12-Week Online Course: Mastering Personal Physical Training

by IIFEM Fitness Fitness Trainer

In today's fitness-conscious world, becoming a certified physical trainer requires more than just passion; it demands expertise, knowledge, and a deep understanding of exercise science. Our 12-week online fitness trainer course is meticulously designed to equip aspiring trainers with all the essential skills needed to excel in the dynamic fitness industry.

Unraveling the Course Structure

Our online personal training course delves deep into every crucial aspect of advanced personal training, ensuring a comprehensive learning experience.

Here's a glimpse of what the course entails:

Foundations of Exercise Science:

Exploring the General Adaptation Syndrome, Overtraining, and Training Economy.
Understanding Functional and Structural Adaptations.
Delving into the Principle of Specificity and Variation.

2. Principles and Process of Creating Training Plans:

Mastering the Fundamental Principles of Training Plans.
Learning the intricacies of Program Design, Assessment, and Goal Setting.
Deciphering the art of Full Body and Split Training Programs.

3. Selecting and Performing Exercises:

Understanding the Criteria for Exercise Selection and Progressions.
Grasping the Fundamentals of Exercise Technique and Anatomy.

4. Barbell and Dumbbell Exercises:

Detailed breakdown of various exercises including Horizontal Pushing, Vertical Pulling, Squatting, and more.

5. Basic Bodyweight Exercises:

Exploring fundamental bodyweight exercises for Horizontal Pushing, Vertical Pulling, Squatting, and others.

6. Secondary Exercises:

Understanding the utility and function of secondary exercises.

7. Mobility and Flexibility:

Exploring flexibility and mobility, along with their applications and limitations.

8. Endurance Training:

Delving into energy systems, cardiovascular training, and work capacity training.

9. Fat Loss Training:

Understanding different training structures and techniques for effective fat loss.

10. Basics of Periodisation:

Selecting sets, reps, weights, and frequencies based on different training models.

11. Creating Training Plans:

Tailoring training plans for novice, beginner, intermediate, and advanced athletes.

12. Elevate Your Training Journey

Our online personal training course is not just about acquiring knowledge; it's about transforming passion into expertise. With a focus on practical learning and real-world application, IIFEM courses prepare you to embark on a rewarding career as a certified personal physical trainer.

Enroll Today!

Don't miss this opportunity to embark on a transformative journey towards becoming a certified personal physical trainer. For more information and enrollment details, call/message us at ► 9773654055. Take the first step towards mastering the art and science of personal training today!