A Complete Guide To Healthy Foods

Of late, people are becoming more conscious of the wellbeing of their body health. As a result of the rising number of health problems, many people have decided to alter their lifestyle pertaining healthy living so that they do not fall casualty to these ailments. For your body to function at its most favorable condition, it has to take delivery of the right kind of foods. This is why healthy foods are becoming a sort after trend. You should avoid eating foods that do not add value to your body.Health foods can be classified into four major calories.

Proteins - These are some of the components that are found in food that help the body to grow and repair any damage to the tissue. They are sometimes referred to as body building foods. They are mainly found in animal products like meat and milk and also in pulses such as beans. Care should be taken when you consume these foods because they are not easily digested. There are some foods that contain protein that you should avoid because of their high cholesterol content. These include foods such as red meat and chicken skin that have a lot of fat. An alternative for these can be fish and lean meat. Vegetarians do not have to worry as they can get their protein from the many legumes available.

Carbohydrates include foods like grains like pasta, rice, wheat, potatoes and cassavas that supply the body with the fuel that it requires staying in operation. Sources of carbohydrates include whole grain foods as opposed to refined; these are foods like whole wheat bread, brown rice, and foods that have not been purified.

Vitamins -Vitamins are vital because they protect the body from infections. They are mostly obtained from vegetables and fresh fruits. The recommended intake of fruit is up to 5 servings daily. These are the food that best aid in the weight loss process. This is because fruits give you energy and make you full so you do not crave other foods. There are those who opt to take vitamin supplements but these are not as effective as the real thing because they lack the natural vitamin. Cooking vitamins may destroy their nutrient value.

Fiber - This is what the body uses to digest food and prevent constipation. It also helps against colon cancer. A good example is cabbage. The next time you sit down to have a meal, take note of its nutritive value.