HOW TO DE-STRESS YOUR RELATIONSHIP
by Muhammad MaudoodiAll relationships are stressful at times. Healthy relationships have
fewer stressed times from which the couple recovers quickly. In other
words, they fight or argue quickly and resolve it so that it does not
interfere with their relationship later.
HOW TO DE-STRESS YOUR RELATIONSHIP
1. LIST YOUR STRESSORS: make a list of everything that is bothering you both large and small.
Then compare lists with your partner. This will help start the process of re-establishing good communication. Then divide the list into two columns titled “what you can change†and “what you can't changeâ€. 2. ASSESS THE BOTTOM LINE: determine what you really need and want and what you are
willing to do, give up, risk losing in order to achieve it. 3. PRIORITIZE THE PEOPLE IN YOUR LIFE: list all your friends, co-workers, family members,
etc. Then divide the names into three groups - those who are “very importantâ€, “fairly important†and “peripheralâ€. Use this as a guideline when making decisions on how to spend your time. 4. LIST ALL YOUR RESPONSIBILITIES: include tasks at home, at work and extracurricular
activities. Ask what responsibilities can you drop, share or delegate/hire out? 5. BE ABSOLUTELY AVAILABLE TO EACH OTHER IN CRISES: come to an agreement with
your partner what constitutes a “real emergency†first. Then advise your co-workers that if your partner calls and says “It’s an emergency†they are to interrupt you no matter what you’re doing. Mutual support is key to healthy relationships. 6. RESERVE SOME EXCLUSIVE TIME FOR EACH OTHER: enjoy each other’s company -
rediscover the person you fell in love with. Get together when you have energy to spare. 7. MAKE MORE PLANS: take more control of your lives. Take mental health days off together, go
on weekend getaways, and schedule in sex. If time is a factor, then you need to schedule in sexual encounters - do mood enhancing things like sitting in front of a fire, bathing together or giving each other a massage. 8. DISTRIBUTE HOUSEHOLD CHORES FAIRLY: list everything you need to accomplish then
negotiate for fair division. If your budget allows, contract out certain activities. Do more of what you enjoy and less of what causes you distress. 9. LEARN ABOUT YOUR PARTNER’S JOB: explain your responsibilities to your partner - the
demands on your time, what you like about your job and what annoys you. This helps to create understanding and empathy.
10. USE TECHNOLOGY: tape TV programs to enjoy later, don’t answer the phone - put the
answering machine on, get a cellular phone or pager so that you can always have access to each other. Try using email to communicate. 11. GIVE THE GIFT OF PLEASANT SURPRISES: do the unexpected when you can. Do small
things to show you care - do something your partner says you “never doâ€. 12. DON’T USE ALCOHOL TO COPE: alcohol creates more stress than it relieves - it can negatively
affect your relationship with family, friends, co-workers, and your partner. 13. MAKE A CONTRACT: discuss a plan to implement some changes with your partner and then
make a written contract on how the changes will be implemented - start small - one or two changes - set a time line and concrete plan. 14. COMMIT TO YOUR RELATIONSHIP: when couples are under stress, they feel like they have
no extra energy. Making the commitment to invest the time, energy and effort to implement one small change will have huge payoffs.
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Created on Dec 31st 1969 18:00. Viewed 0 times.