Health and sickness

I have the flu again, caught it from my grand children, again.
I'm better prepared these days for the flu, a couple of months ago I decided to find out how to beat these inconveniences and I started to collect information on health and I've put the collection in a blog for easy reference.
If your interested in quickly finding out about a variety of health issues the check out my blog on health called the health spot
My daughter is worried about my fitness so I also check out how I could improve myself  in a lot of areas that I would not have pursued in the past. Here is some of the information I've collected on that as well