Emotional Freedom
by Lauren KennedyEmotional Freedom
What is emotional freedom? Emotional
freedom is not freedom from experiencing any “negative†emotions. It isn’t
serenely gliding through the day with a smile in place, devoid of any variation
in feelings. And it isn’t the result of being unaffected by the situations that
you encounter in your life.
Many people wish they could
eliminate their annoying and inconvenient feelings. But let’s consider the
implications: touching a hot pan will result in an immediate sensation of pain,
letting us know not to pick it up. Fear gives us an indication that danger may
be eminent, and anger motivates us to take appropriate action to protect
ourselves, either physically or emotionally. And just as the concept of “fullâ€
has no meaning without the understanding of “empty,†and “here†is meaningless
without a place called “there,†you cannot experience pleasure without understanding
the experience of pain.
To enjoy Emotional Freedom
we must have the willingness to experience our feelings instead of resisting,
controlling, denying, hiding, repressing or exploding in reaction to them. The dictionary gives the following definition
of feeling: a strong surge of physical sensation produced by our reaction to a
person, object, place or situation. And since sensations are vibrations, our
feelings are also energy vibrations.
A prism
splits a beam of light, (light, too has a vibrational frequency), into specific colors.
Similarly, the energetic vibrations traveling through our body, are perceived by our brain as specific sensations which we interpret
as the various emotions according to our beliefs, past experience, and conditioning.
The inner conflict arises when we attach our judgments to these specific
emotions.
We may prefer one sound to
another, but we seldom label a particular sound as negative or bad. But we have
strong opinions about which feelings are positive or negative. Because of these
judgments we restrict the natural flow of our feelings and create negativity
and resistance. Denying or ignoring our feelings don’t make them disappear.
That energy must be released or it seeks expression in the form of illness, obsession,
depression, anxiety, self-defeating behaviors and over-reactions to minor
situations. Feelings are not an indicator of our psychological health or our
Spiritual condition. However, the way we respond to our emotions and our
ability to discern the information that our feelings contain, dictate the level
of emotional freedom that we experience.
Another aspect of Emotional
Freedom is learning to perceive and interpret the information our feelings
reveal to us about ourselves. Feelings of being discounted, unappreciated or
taken for granted in our interactions with others may indicate that we need to
establish some healthy boundaries. A
particular recurring emotion can mean that a basic need is not getting met or
that we are avoiding something that must be faced or addressed. Feelings
illuminate limiting or self defeating beliefs. We are often unaware that we
have these beliefs or we may not realize that certain beliefs are causing us
difficulty in our lives.
However, if we do not repress our feelings, they will unerringly
direct us to the source of our discomfort, affording us the opportunity to
address the belief, behavior or choice in question.
Emotional Freedom provides
us with a source of communication that we can get no other way. Feelings are
the language of the Soul. We have all experienced that gut instinct at some
point in our life. Emotional Freedom consists of developing the sensitivity to
be aware of these messages on a consistent basis. It may come in the form of an
AHA, or suddenly knowing the answer to a problem as a result of a comment made
by a stranger in passing. Or you may experience a sense of certainty about
which choice or direction to take that previously had eluded you.
But to experience true Emotional
Freedom you must have the courage to trust and act on this wisdom in the face
of intellectual objections, your own or others.
We also receive indicators
that tell us when we are not aligned with our vision or purpose. Feelings of stress, anxiety, or impatience
may indicate that you are focused on the lack in your life. Instead you must
visualize and practice experiencing the feeling which we imagine the abundance that
we desire will give us.
May be we are feeling
overwhelmed and exhausted because we are immersed in a flurry of activity,
trying to force our goal to materialize or trying to control and manipulate circumstances
and people to achieve a specific result. If we trust our feelings and follow
our inner guidance, we can limit wasted effort, stress and even enjoy the
process. When we begin to practice listening to this guidance, we have an
excellent source of information which will allow us to make decisions with
greater clarity and to obtain better results.
We can cease to overwhelm ourselves by
frantically trying to figure out the actions to take to get a particular
outcome. If we have the courage to take actions based on our guidance, the
results will take care of themselves. And the results that manifest
based on following our guidance, often are grander than we could have ever imagined.
So how can we partner with
our feelings to receive the information that they can provide for us?
First you must start being
aware of your emotional fluctuations that you have learned to ignore. Then you
must be willing to acknowledge the emotion without minimizing, justifying, or
judging it. Realize that you cannot benefit by clinging to the old belief that denying
your emotions is constructive in any way. It is important not to judge yourself
by the feelings you experience. It is your response and the choices you make as
a result of your feelings that is important.
Knowing that you have a
feeling is not sufficient. It is by experiencing the feeling that you gain the
most insight. Experiencing the feeling is the initial step that insures that
the energy produced by these vibrations pass through you instead of becoming
blocked. Blocking your feelings can produce unwanted negative energy.
Releasing this emotional
energy is vital. The way to do this is obvious for some emotions. If you are experiencing
pain or sadness, crying is natural and effective. Tears are very cleansing and produce a sense
of relief. Anger makes the energy level in your body soar. Physical activity is the most effective method
to dispel this type of energy. Running, cleaning, punching a pillow, hitting punching
bag, or sometimes a good loud scream (not at anyone however) releases this
energy so it doesn’t reside in your body as negativity.
Sometimes expressing your
feelings either by journaling or verbal communication can give you some relief.
It is important to note, however, that the point is to focus on the emotion, or
your emotional response to a situation, and not the situation itself. You must
let go of the story that produced the emotion. It was just a trigger to point you
to a part of yourself that needed attention.
The next two methods can
seem counter intuitive at first. But I have found them to be very effective.
The first is to take a mental step back and take the role of observer. Then
really examine and explore the emotion. What kind of sensation is it? Where do you
feel it in your body? Does it feel heavy or light? Does it charge up your
energy or drain it?
Your beliefs, past
experiences and conditioning can intensify your emotional responses. By
observing the feeling, you are assuming an objective attitude and focusing on
the present moment. This present moment focus keeps your past experiences and
limiting beliefs from contaminating or escalating the present emotion. This
objective stance plus present moment awareness will allow your inner guidance
to direct you to the choices or insights that will promote Spiritual growth and
emotional freedom.
In this next method, you
exaggerate the feeling and then relax, exaggerate, relax. For example, if you’re
feeling stressed, clench all your muscles as tight as possible, and then relax.
After several repetitions, much of the stress will have dissipated.
I have used this method
when I have had several days of disappointment and I notice that I’m beginning
to feel a bit sorry for myself. I give myself permission to take ten minutes
and just really give myself a pity party. A big pity party. I whine and moan
about my feelings. Again, focus on the feelings and not trigger. I
usually only last a few minutes before I’m bored with monologue and more than ready
to give it up and move on.
I also use this when I feel
frustrated about a situation that I can do absolutely nothing to change or fix.
I allow myself a ten minute gripe session. I air my opinion about everything
and everyone that is creating the obstacle. Releasing all that energy brings me
back to my sense and enables me to get into the solution. I would caution against using this technique,
however, for people with rage issues or debilitating shame.
Once you release the excess
energy, you are able to objectively evaluate the message in the emotion. The
important task is not to resist the emotion or deny that the feeling exists
because this only strengthens the negative vibrations moving through you.
Acknowledging the way you feel does not mean that you should mope around if you
are sad or be unpleasant if you are angry.
You must address the cause
of the emotion. This may mean making a change in your attitude, thinking,
behavior, choices or goals. It may mean re-aligning yourself with your vision
or goal or possibly revising it. Aligning yourself with your vision means to
behave as you would if it had already materialized. It means to try and
experience the emotions that you would feel if it had already come to pass. The
energy being used to repress unpleasant emotions is unavailable for your use to
manifest your vision. And what you
resist, persists.
You must emulate the
attitudes, beliefs and actions of a successful person if you want to manifest success
in your life. But more importantly, you must focus on the feelings that your
vision will create in you.
Even when you cannot change
a situation that is causing you pain, for instance the death of a loved one, you
can ease the intensity by changing your thoughts about it. The sadness may
still be there at times, but it does not have to dominate the emotional tone of
your life. You can feel the sadness without being sad. And that is a
huge difference.
Emotions give life color. They make our existence more
vibrant. They are a unique source of guidance. Emotions fuel creation. There is
always a message in the emotion if we have the courage to look for it.
Our
feelings are our intimate connection to our Soul. Why would we want to suppress
or deny this special and unique relationship?
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Created on Dec 31st 1969 18:00. Viewed 0 times.