11 Most Useful Pregnancy Advices

by Elena T. Manager

Pregnancy is a time of excitement and fear, especially for first-time parents. There is a lot of advice circulating that is why you need to consult a fertility clinic Dubai specialist. It is tempting to check different sources whenever you notice any symptoms, but this will have you overthinking. Maintaining your health during and after pregnancy is necessary for both the baby and the mother.

Pregnancy Trimesters

Most people know that pregnancy has 3 trimesters, which lasts for about 40 weeks. The baby develops differently in each trimester. Although an average pregnancy lasts 40 weeks, a full-time baby can be born at 37-42 weeks.

The 1^st trimester takes the first 12 weeks, which is vital for the baby’s development. This is the period where the zygote grows into an embryo, and major organs start to form. You can hear the baby’s heartbeat at 8 weeks.

The 2^nd trimester lasts between the 13^th-26^th weeks. The fetus changes a lot during this time and grows from 4 inches to 12 inches. It is advisable to visit a fertility clinic Dubai expert for regular checkups.

During the 3^rd trimester, the fetus moves regularly. This period lasts from the 27^th week to delivery. The body system and most of the organs have formed, but they continue to grow and develop. As the delivery day approaches, the baby turns to prepare for birth.

Useful Tips and Advice for Pregnancy

You might know some common habits to practice during pregnancy, like not smoking and resting. However, you cannot take advice from every source. The following valuable information will help you through your pregnancy or if you are planning to have a baby:

1. Prenatal Vitamins

Prenatal vitamins are not only useful during pregnancy, but even when you are trying to conceive. When you visit a fertility clinic Dubai physician, he will tell you that the baby’s neural cord forms during the first month of pregnancy. This is why you need to take nutrients like iron, folic acid, and calcium.

2. Get Moving

Exercising keeps you active, which is healthy because it reduces stress, improves circulation, and controls weight. You can take a pregnancy class and exercise for at least 20 minutes. Simple exercises, such as swimming and yoga are ideal for pregnant women.

3. Knowledge is Power

This might not be your first baby, but it is advisable to enroll in a childbirth class. This is an excellent way to ask all those pressing questions and to learn more about childbirth. You will also get acquainted with your fertility clinic Dubai specialist.

4. Deal with Toxins

Toxins are responsible for many congenital disabilities and even miscarriages that is you need to eliminate things like tobacco and alcohol. Other toxins include illicit drugs, nail polish removers, and paint thinners. Smoking decreases oxygen flow to the fetus, which leads to preterm births.

5. Medications

You should consult your midwife or your fertility clinic Dubai specialist before taking any over-the-counter medication. These include supplements, non-inflammatory steroid drugs, and natural remedies.

6. Check Your Weight

Pregnant women eat for two; however, gaining too many pounds is unhealthy and becomes hard to shed. Likewise, being underweight puts your baby at risk and might have developmental problems.

7. Hydrate

Your blood delivers oxygen and nutrients to the baby through the placenta and carries away carbon dioxide and waste materials in the same manner. Your blood volume increases to handle this process. Drinking water prevents hemorrhoids and constipation.

8. Fruits

We know that caffeine and pregnancy don’t go hand-in-hand; that is why you need another source of energy. Fruits are good sources of vitamins, nutrients, and energy. Natural sugars fuel and keep you going.

9. Eat Folates

Eating a balanced diet is common sense, but did you know that folate-rich foods are beneficial for your baby’s development? Foods like lentils, fortified cereals, wheat gram, asparagus, and oranges are good sources.

10. Try Fish

Although fish is nutritious because of high levels of Omega-3 necessary for brain development, some contain mercury. Check with your fertility clinic Dubai physician on how much to consume and what type. For instance, tuna and salmon are healthy.

11. Cravings are not so Bad

You might eat all the healthy food you want, but you can’t deny that you get some unhealthy cravings. As long as your overall diet is healthy, you can give in to your cravings but remember to limit your consumption. Stay away from some foods such as raw/undercooked meat and eggs, herbal teas, raw sprouts, and unpasteurized cheese.

Pregnancy is a special time not only for first-time mothers but for all expectant women because each pregnancy is different. Getting information from different sources can be confusing and damaging. You need to visit your physician or get advice from credible sources. Don’t ignore any symptoms because people tell you it is normal; however, expect changes throughout the trimesters.