Some Self Improvement Tips For Relaxing Mind and Body

by mala

Today's Self Improvement Tips.

Use oils to relieve your stress. The oils that are used
when practicing Aromatherapy open up the pores of our skin
and works itâ€™s way through our system. By massaging these
oils in your skin you can improve blood circulation, pain
and tension.

A good oil for aches and pains, sore muscles or insomnia is
Chamomile Roman oil. Geranium or Jasmine oils are excellent
to soften dry skin. Lavender can be used to help sore tired
muscles and if you put a drop on your pillow case will help
you get a peaceful nights sleep.

By smelling peppermint it will help your mind and body. To
help your self confidence and nervous system, smell rose
oil. Rosemary is great for tired and sore muscles.
Sandalwood is good for relaxation and meditation and helps
to keep the immune system healthy too.

When choosing to practice an Aromatherapy treatment make
sure to read all labels including the warning signs. These
oils are very strong and can be dangerous in some
situations.

Have a relaxing work week!

mala