10 Tips To Protect Your Knees When Exercising On The Walking pad

Why do we experience knee pain on the walking pad?

Have you experienced severe knee pain right after using the walking pad? If you have, we feel you. We exactly know how it feels and the effects it has on your physical health. There are several reasons why you may feel your knees hurting. However, the most common reason for the same is improper walking posture. If your body is not correctly aligned, it can all come down to a knee pain. You might even feel that it's best to avoid exercising to prevent more pain or damage to your knees. Anyways, the best advice we have for you is to continue exercising in such situations. There are innumerable benefits of exercising on a walking pad. For a matter of fact, they are even better than the regular treadmills. They are lightweight, compact and can be easily stored under the bed after use. Furthermore, they are also pretty silent unlike other devices. Let us have a deeper look at how you can protect your knees while you soak in the benefits of a walkingpad.

 

Tips To Protect Your Knees

In this section, we shall discuss some simple tips and tricks to protect your knees and exercise safely while on the walking pad.

1. Avoid hard surfaces

Shock absorption can be too little on hard surfaces. Hence, to keep your knees safe, you can opt to exercise on soft platforms. It is best to avoid exercising on hard surfaces that can damage your knees or cause pain. You can perform your workouts on a soft track or a treadmill. This won't be too hard on your knees and help you exercise for a longer period. Also, do make sure to wear well-fitted shoes for good support and balance. Additionally, if you own a trampoline, you can also exercise or workout on it.

2. Perform low impact workouts

If knee pain is something that you deal with, you can switch your exercises to a low impact one. This way you can protect your knees and avoid further damage. You can either consider cycling, swimming, walking, rowing machine, or the treadmill. These types of work out decrease your risk of any kind of injury. Furthermore, it also considered as a safe way to exercise.

3. Make warm-up a must

Before you start with your workout, it is best to first perform a 5-10 minutes warm-up. You can go for a slow walk or jog as per your choice. Once you are done with the warm-up, you can then perform a stretch routine. The warm-up is recommended to get the blood flow going. It also activates your muscles and helps during the exercise. Additionally, the stretching also helps to target your muscles. This is especially useful to avoid any kind of muscle pain in your knees.

4. Do not over-bend knees

While you perform your exercise routine, make sure that you do not bend your knees too much. Exercises like squats, lunges and burpees exert a lot of pressure on your knees. This can prove to be fatal if you are already dealing with knee pain. You can perform half squats and other forms of exercises to save yourself from the knee pain. You can find numerous kinds of workouts or exercises that do not put pressure on the knees.

5. Pick the right shoes

Did you know the key to having a good workout also depends on the type of shoe you choose to wear? A well-fitted shoe will offer you the right kind of support and balance required while exercising. The shoes that you decide to wear must be comfortable. If you choose to wear an ill-fitting shoe, it can have adverse effects not only on your knees but your body too. Wearing an old shoe can aggravate your knee pain and also cause other problems. Hence, this is why you should pick out a good shoe that will help you in your workout.

6. Know the techniques well

It does not matter what kind of exercises you follow, but you need to know the correct techniques to perform them accurately. Doing an incorrect workout technique can lead to body and joint pains. Furthermore, it can also lead to muscle problems. Maintain a good posture and learn the right way to perform an exercise. For instance, if you practice running, it is important to know the right way to land back on your feet. These basics will help you in the long run.

7. Plan routines

If you aim at achieving a certain body type, you might follow exercises for the same. However, it is important to have a combination of workouts that targets different parts of your body every day. If your exercise simply targets a specific body part, it will lead to pains or cramps. Hence, you can make a well-planned list in advance for the exercises that you will perform in a week. Make sure that you alternate the exercises each day and focus on different parts of your body.

8. Take proteins

Working out drains you and your body. Hence, it is necessary to give your body the protein and nutrients that it requires. You can purchase a good protein drink and enrich your body. Pamper yourself with some healthy choices. Additionally, this will also make sure your joints receive the essential nutrients. This is considered to be an excellent way to recover after a full-body workout.

9. Start slow

Even though you might be excited to start with your workout, it is best if you first go slow. Start with easy exercises. As discussed earlier, before you start with your workout, perform the warm-up. Then as you get going, start slow with the exercises. Do not put all of your energy in the first exercise itself. Start with exercises that allow you to be slow and go easy. Do not exert pressure or too much strain on your body.

10. Take breaks

If you have set a workout routine for an hour, make sure that you take adequate small breaks in between. You can take a 2-3 minutes break after every workout. Taking such small intervals helps your body to recover and gain strength for the next workouts. Plan your workouts accordingly and do not forget to keep a gap between exercises.

Conclusion:

In this article, we have listed 10 interesting tips and tricks that will help you protect your knees while you exercise on a walking pad. Simply follow these and avoid any kind of damage or pain to your knees. Now for all those fitness enthusiasts, you won't have to skip your precious work out. Protect your knees and have the best work out routine you can. Aim for the highest and achieve your fitness goals.