Articles
10 Simple Psychological hacks That Work done well
by Skilling You SkillingYou - Online Learning App10 Simple Psychological hacks That Work done well
Do you want to increase your productivity in such a way that you get more done in less time and get more done with less work?
Unfortunately,
we can’t control time. What we can control is our productivity. Being
cautious with how we spend our time is vital to getting more done during
the day.
1. Schedule a time when you read your email.
Setting a specific time will keep the rest of your day email free and thus improve your focus.
2. Unplug.
Turn off your mobile phone, close your email and route your office calls to voicemail to avoid distractions.
3. Schedule 1–2 hours just for yourself.
Having a scheduled block of uninterrupted work time will allow you to fully focus on your tasks.
4. Start your day with a rich breakfast.
It will give you the right energy and improve your concentration.
Vitamin B rich food, healthy carbohydrates and low-fat protein is the way to go.
5. Drink 2–3 litre of water per day.
Being well-hydrated will give you more energy and improve your mental clarity.
6. Get enough magnesium.
Magnesium improves learning and memory.
Try some pumpkin seeds, cacao or sesame seeds.
7. Drink coffee strategically.
Drink coffee between 09:30–11:30 AM and 1:30–5:00 PM when your natural cortisol level drops.
8. Eat enough fibres.
Fibres keep your energy levels uniform and help you to be more alert.
9. Make verbal commitments.
Telling others about your commitments will give you an extra kick of motivation to not break them.
10. Stop multitasking.
Multitasking reduces your efficiency and performance.
Your brain is fully efficient if only focusing on one task at a time.
Here are 10 psychological hacks that will help you influence your own mind in such a way that you become more creative and productivity at work.
Get More Related Information
Download App — SkillingYou — Online Learning App
Video Out Now
Sponsor Ads
About Skilling You
8 connections, 0 recommendations, 43 honor points.SkillingYou - Online Learning App
Joined APSense since, September 2nd, 2021, From New Delhi, India.
Created on Sep 9th 2021 07:41. Viewed 354 times.
Comments
No comment, be the first to comment.
