10 Foods To Avoid If You Are Suffering From Piles

by Glamyo Health Glamyo Health - India's Leading Healthcare Network

That's the standard advice for hemorrhoids, everyone around receives. But what does that mean in everyday life, when you're shopping for groceries or deciding what to eat in your daily routine?

Do you take constipation or an itchy red anal area for granted? Do you find it easier to put up with frequent unpleasant bowel movements and bloody stools? These could be warning signs of a very serious illness known as "Piles." Piles are inflamed and swollen tissue formations in and around the anal area that cause unpleasant feces, occasionally with blood.

Also Read - 10 Foods Avoid Suffering From Piles

When you suffer from piles, you may have more pain on some days than on others. It's your eating habits or the type of diet you eat that determines whether or not your bowel motions improve or deteriorate, and ultimately what you pass! Are you thinking about the meal you had last night that made your discomfort worse?

Let's look at some foods that can help with this ailment and how to incorporate them into your diet. On the other hand, there are some things that you should take care of and avoid.

Deep-fried and processed food items

Processed foods such as frozen dinners, fast food, and deep-fried dishes are all heavy and difficult to digest. They're low in nutrition, high in salt, and high in fats that are damaging to your health. Bloating and constipation are caused by all of these reasons.

2. Spicy food

Do you enjoy spicy foods?However, if you have piles, you should be cautious because this could induce more unpleasant bowel movements. If your piles are already sore or bleeding, your beloved schezwan fried rice or pepperoni pizza may be problematic.

3. Alcohol

Reduce your alcohol consumption. Alcohol not only throws off the digestive system's balance by depleting a few nutrients, but it also dehydrates the gut.

4. Dairy products

The gas formation, stomach pains, and constipation are all common side effects of dairy products. During an outbreak or flare-up of the condition, milk, cheese, and other dairy products are more irritating. So, keep track of how much dairy you consume on a regular basis!

5. Unripe Fruits

Fruits are a lifesaver when it comes to alleviating piles symptoms. Please make sure you're eating ripe fruit, though. Unripe fruits, such as bananas, may contain constipating or irritating substances that exacerbate pain and suffering. As part of your middle meal routine, add ripe fruits to it.

6. Refined Grains

Store-bought pastries and cakes, as well as refined grains like white rice, white bread, and bagels, have lost their bran component and are exceptionally low in fibre.Whole grain is preferable to processed grains.

7. High Salted Fruits

Do you like munching on your favorite tortilla chips and salted peanuts? Can't seem to get enough of the delectable pasta mixtures, hams, sausages, and canned goods? Consider if you should eat them because the high salt content might cause water retention and, as a result, alter blood vessels, particularly those that are causing you problems.

8. Iron supplements and some other medicines

You could have been taking iron supplements prior to developing piles. Iron, on the other hand, is well-known for constipation. Constipation is also a side effect of many commonly used medications (such as cold and cough medicines).Never stop or change your dosing suddenly. It is preferable to consult your doctor and allow him to determine the appropriate treatment plan for all of your health issues.

9. Fiber overabundance

Despite the fact that everyone tells you to eat a lot of fiber to treat constipation, you should not take fiber supplements. Fibers in stools have a bulk-forming rather than a sweeping function. As a result, they can aid in the relief of other types of constipation but not piles.It's fine to consume enough fiber on a regular basis to maintain your gut healthy. don't start consuming a lot of fiber together; instead, slowly increase your fiber consumption.

10. Raw, Half - Done meat

Meat is tough to digest by humans, it takes more than 24 hours to digest. It sometimes leads to Constipation and constipation leads to Piles or worsening it.

Suggestions from Glamyo

- To get relief from pain, Sit in a warm bath (Sitz bath)
- Stay hydrated.
- When passing stools, avoid exerting pressure.
- Exercise on a regular basis.
- If you have piles, don't ignore them or be embarrassed about them. Consult your doctor as soon as possible.

The laser treatment of piles at Glamyo Health is pain-free with no cuts and stitches. With just 30 minutes of surgery, the patient gets discharged within a day and can resume back to their normal life.