1 Strange Anti-Cellulite Diet Tip to Erase Cellulite Quickly

If there is one problem that many women, regardless of size, shape and nationality, share, it is the appearance of cellulite in the arms, thighs, buttocks or even tummies. It seems that when a woman turns 20, the risk of developing this pesky skin woe increases.

 

Cellulite is a very common skin problem. It is actually a build-up of body fats that are not properly eliminated from the body. This is more common to women making it difficult for them to wear skin-bearing clothes like swimsuits. The cellulite looks just like an orange peel and they sometimes call is cottage cheese.

 

The dimply, orange peel appearance of cellulite is actually caused by a group of fat cells deposited within the connective tissue. As the tissue weakens, fat cells can push through, causing an unsightly change in appearance.

 

Several factors can contribute to the development of cellulite, including genetics, hormonal imbalances (too much estrogen), diet, lifestyle (smoking, drinking), elasticity in the skin, and poor circulation.

 

The search for ways to erase cellulite quickly has led to a rise in questions regarding cellulite reduction treatments and whether or not cellulite diets can actually work.

 

Let's get one thing straight -- cellulite diets can significantly help to reduce cellulite; however, they are not built to take on cellulite removal all by their lonesome. Truth be told, cellulite diets are more "preventative" than they are "assault" based -- meaning the diet's main function is defensive as opposed to offensive.

 

For a more offensive based fight, you may need to look into adding cellulite exercises in addition to dieting. It is important to approach cellulite diets slowly and to change eating habits gradually.

 

You may ask, "Am I guaranteed to see results from an anti-cellulite diet?" Nothing in life is guaranteed, but if you stick to the diet and throw in a bit of exercise from time to time, then yes, you will achieve natural cellulite reduction in time.

 

But, not to worry - because here is what the proper eating plan can do to reverse, or prevent, the root cause of cellulite in your legs, buns, hips and thighs. A true anti-cellulite diet provides optimal nutrients in amounts which positively impact female hormone regulation and balance.

 

 

As far as diet goes, there are several foods that you can eat to reduce cellulite, as well as several you should avoid that can actually contribute to the develop of cellulite or make it worsen.

 

The foods that can be incorporated into an anti-cellulite diet plan should be those that are rich in sulphur and Vitamin C, help to balance hormones, reduce inflammation, and improve blood circulation.

 

This article will focus on one aspect of this entire cellulite reducing diet plan. Narrowing it down to 1 diet tip to erase cellulite, we will focus on the role of hormone balancing foods.

 

* 1 Diet Tip to Erase Cellulite: Certain Foods to Avoid

 

First of all, before trying to erase cellulite through the use of diet, in order to achieve the most effective results, it is important that you make an effort to shed any excess fat.

 

Even though thin people can just as easily have cellulite as larger people, but if you carry several extra pounds of fat, this can definitely worsen your cellulite problem. These diet tips will prove much more effective after you have worked to lose the weight.

 

Obviously, it will cause no harm in trying to balance out the hormones for other reasons too, but you will see better results when you attempt the cellulite reduction diet at a healthy weight.

 

In our battle to erase cellulite, it is important to consider the hormone estrogen. High levels of estrogen can actually increase the development of cellulite because it promotes fat storage in the upper layers of the skin. Estrogen is responsible for softening fibrous tissue, and acts to weaken the connective tissue enabling fat cells to migrate to the upper layers of the skin.

 

Increase estrogen levels can be caused by foods you may not even suspect, such as coffee. Coffee can actually raise estrogen levels by up to 70%. Other culprits that raise estrogen levels include all cooking oils except coconut oil, and anything that contains non- fermented soy, as soy is a phytoestrogen.

 

* Beneficial Foods in the Battle to Erase Cellulite

 

In our effort to balance hormones and avoid foods that raise estrogen levels, here are some foods that can assist you in winning the battle against cellulite. Eat plenty of foods that are rich in fiber, and rich in sulfur. Organic foods are also a very good choice.

 

Add ground flaxseed to your diet. Even though flax itself is considered to be a phytoestrogen, this is cancelled out by the fact that the lignans found in flax contain anti-estrogen properties.

 

Keep in mind that flax tends to lose these anti-estrogen properties if pressed into oil, so stick with organic ground flaxseed and stay away from any flax oils.

 

Other high fiber items to add to anti-cellulite diet menu plan are chia seeds and quinoa.

 

In our quest to erase cellulite, we also need sulphur, which is an important mineral essential to building healthy connective tissue. It also acts to build the connective tissue and repair damage to it, thus improving the dimply look of cellulite.

 

Examples of sulfur rich foods are cabbage, broccoli, cauliflower, watercress, hemp seeds, onions, pumpkin seeds, radishes, kale, brussel sprouts, and spirulina.

 

 

* Conclusion

 

By following this 1 diet tip to erase cellulite, you can be on your way to improving the appearance of that undesirable, dimply look. There are also several other steps you can take to get rid of cellulite. If you are interested, for more information, click on Erase Cellulite for Good.