1 sandwich with two slices

Mid-afternoon:

    1 sandwich with two slices of bread stuffed with 2 tablespoons of peanut butter or cream cheese with chopped walnuts
    Sandwiches with stuffing (2 slices of bread with 2 t 2 T polyunsaturated margarine and Beverage: 1 cup Muscle Rev Xtreme  of tea with milk and honey or sugar to sweeten.

Dinner:

    1 glass of fruit juice (orange, mandarin, grapefruit, etc)
    90 grams of lean meat, fish or low-fat cheese
    A bowl of fresh vegetable salad with 1 tablespoon dressing or vinaigrette.
    ½ cup of pasta or rice soup

Before bed:

    1 cup skim milk with 2 graham crackers.

Tips for gaining weight

It is important to note that Muscle Rev Xtreme  weight gain can be a bit time consuming task, therefore, patience is paramount. Do not try to gain weight overnight, sees increasing the amount of calories in your diet gradually, thus, the weight gain is less likely to be just fat.