An Overview About Artificial Sweetener

by Melisa Roy Sugar Free

How many of your acquaintances claim to have a "sweet tooth"? Have you ever heard someone describe themselves as "addicted" to sugar? Sugar and its place in our diet have become a contentious issue. Many have blamed sugar for the growth in overweight and obesity in our society. Our sugar consumption has risen, but so has our consumption of artificial sweeteners. Is it possible that one or both of them are to blame?

What Are Artificial Sweeteners?

Artificial sweeteners are the safest sugar substitute made from chemicals. They could, however, be made from naturally existing components like plants or sugar. Artificial sweeteners, which are often sweeter than sugar, are also known as strong sweeteners.

Artificial sweeteners can be appealing as a sugar substitute because they contribute almost no calories to your diet. In addition, compared to the amount of sugar you would normally use for sweetness, you only need a fraction of the artificial sugar.

Uses Of Artificial Sweeteners

Artificial sweeteners can be found in a variety of processed foods or as sugar substitutes, such as:

● Beverages such as soft drinks, powdered drink mixes, and others
●     Finished baked goodies
●     Candy / Puddings
●     Foods in cans
●     Jellies and jams
●     Products derived from milk
●     Artificial sweeteners are also widely used at home. Some are even suitable for baking and frying.

Artificial sweeteners, unlike sugar, do not contribute bulk or volume. Thus certain recipes may need to be tweaked. Check the labels on artificial sweeteners to see if they're safe to use at home.

Some artificial sweeteners may leave a lingering taste in your mouth. A different artificial sweetener, or a mix of artificial sweeteners, might be more enticing.

Benefits Of Artificial Sweetener

Weight Control

Artificial sweeteners are almost calorie-free. A teaspoon of sugar, on the other hand, contains around 16 calories. Therefore, a can of sweetened cola with 10 teaspoons of added sugar contains approximately 160 calories. Artificial sweetener-sweetened items may be appealing sugar alternatives if you're attempting to lose weight or prevent weight gain, yet their effectiveness for long-term weight loss is unknown.

Diabetes

Carbohydrates aren't artificial sweeteners. Artificial sweeteners, unlike sugar, do not elevate blood sugar levels. If you have diabetes, see your doctor or a dietitian before using any sugar replacements.

Dental Health

Tooth decay or dental cavities can occur when there is bacteria in your mouth. Thus most of these bacteria are caused by the fermentation of sugar in the mouth. Thus, it can damage your tooth enamel. In such cases, artificial sweeteners will not combine with the bacteria and will not lead to tooth decay problems. Many researchers also found that sucralose is the only healthy sugar substitute that is less related to the problems of tooth decay.

Conclusion

Consumption of artificial sweeteners can help reduce weight, preventing tooth decay or cancer-related issues. Thus, you can be satisfied by eating sugar from the best sugar substitute. So, it is the one-stop solution for a healthy lifestyle.