Natural Health
Exercising with a Swiss Ball for Fitness
by Pilar Saravia GYM Instructor at Metropolis Fitness and SPA
Pilar Saravia 
GYM Instructor at...
Swiss Balls are one of the best methods for exercising your abdominal and core. More and more gyms are offering ball fitness exercises. Simply sitting, rolling or bouncing on that big inflatable Swiss ball can make you more fit.
http://www.metropolisfitness.com/blog/entry/exercising-with-a-swiss-ball...
Mar 28th 2013 08:06
GYM Instructor at...Swiss Balls are one of the best methods for exercising your abdominal and core. More and more gyms are offering ball fitness exercises. Simply sitting, rolling or bouncing on that big inflatable Swiss ball can make you more fit.
http://www.metropolisfitness.com/blog/entry/exercising-with-a-swiss-ball...Mar 28th 2013 08:06
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