Mohammed Ashfaq   eMarketer Graphics Designer
Probably one of the most difficult parts of exercising is making consistent progress. But how can you make any progress on your journey if you have no bearings? The human body is a marvel of nature, millions of years in the making. Anyone who’s trained constantly knows that everyone eventually hits a plateau. However, the plateau is usually nothing more than your body doing exactly what it was designed to do: to adapt.
http://www.carryfitnesstips.blogspot.com/2012/12/exercise-better-with-he...
Jan 1st 2013 13:42