The Fitness Corner

Benefits of Anulom Vilom

by SMITA VIBHUTE Home based job provider
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Anulom vilom pranayam is an incredible energiser, which works effectively to relieve stress and anxiety. Regular practitioners have also treated their serious health conditions, which include heart problems, cartilage, depression, asthma, high blood pressure and arthritis. Some of the practitioners have also treated bent ligaments, neural issues, migraine pain and sinus by exercising anulom vilom pranayam.

The traditional practice is mainly exercised for relaxation and strengthening of mind, and also prepares entire body for meditation. Yoga pranayam practice in India was triggered by spiritual gurus, who continue to preach masses regarding the importance and limitless benefits of anulom vilom pranayam. More and more people have been engaging themselves in this yoga exercise owing to the convenience.

Why Anulom Vilom Pranayam?

Revitalising life force, which is known as ‘prana’, is the foremost reason of exercising anulom vilom pranayam. The pranayam form expands vitality through breath by a method of breathing. For practising anulom vilom pranayam, all you need to do is get into a lotus position or a comfortable seated pose. One must consider that practicing through lungs will bring results, not the stomach. It should be clearly understood that stomach absorbs oxygen without hurrying on the activity.

Convenient Yoga Form

Spare 10 minutes from your schedule for the yoga activity. Mere 10 minutes are enough for practising anulom vilom pranayam. The convenient yoga form revitalise body immediately, enabling one to perform everyday tasks with more attention. There is no specific time for practising anulom vilom pranayam, but exercising it early in the day, especially during sunrise is considered ideal by yoga experts.

Advantages of Anulom Vilom Pranayam
Increased oxygen makes one calm and peaceful.
Relieving stress, fever, eye concerns and ear issues.
Improving blood circulation.
Treating migraine, blockages in the arteries of the heart and chronic sinus problems.
Transforming negative thoughts to positive.
Controlling obesity.
Streamlining metabolism.
Treating conditions of constipation, gastric, acidity, allergic problems, asthma, diabetes, gastric problems and snoring.
Cleansing Nadis, making one’s body healthy, strong and functioning.
Treating the conditions of rheumatism, gout, diseases pertaining to urinary and reproductive organs.
Dec 24th 2012 19:47


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