Natural Health
How can I gain weight the healthy way?
by SANJAY K. Online Marketing Consultant
SANJAY K. 
Online Marketing Consultant
I want to at last gain weight by the end of August 2013 so that I can make an impression on people and to show them how beautiful I've always been.
Dec 10th 2012 01:58
Online Marketing ConsultantI want to at last gain weight by the end of August 2013 so that I can make an impression on people and to show them how beautiful I've always been.
Dec 10th 2012 01:58
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Comments
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Stefan R.
 Blogger, Fitness Coach, DancerBy eating A LOT!!!!! Don't eat crap foods, eat healthy foods like fruits and vegetables. Eat lean meats with lots of protein in it. Supplements are ok, but you have to be careful what you are taking. Some weight gainer is good, but you will want to add some kind of fitness regimen so the weight stays as muscle and not as fat. Mar 2nd 2013 09:08 |
Hello Poyner ! Thanks for your valuable suggestion. I appreciating these all things. But i want to inform you i don't have any bad habits like smoke, drinking etc. Apart from that i am lean from my childhood.
Dec 11th 2012 23:19 1 Likes