Lisa Header  Writer
Avoid eating anything that contains chemicals in it. Only natural food, i.e. fruits and vegetables, as well as meat and fish. Eating a little from everything can give you the body shape you want.
Nov 26th 2012 04:22 1 Likes  

Diana Bascom  Health Consultant; Shop Consultant
We should consume mostly vegetables, good carbs and women should have 4-6 oz. of protein with every meal and men should have 6-8 oz. Avoiding grains is a great way to get rid of unwanted weight.
Nov 26th 2012 07:44 1 Likes