The Fitness Corner

Vitamin D - Are you getting enough?

by Deb Simpson Health/Fitness Advocate
Deb Simpson Senior   Health/Fitness Advocate
Vitamin D is all important to maintaining our health. I also read that lack of Vitamin D can cause our bodies to begin storing fat, as animals do in preparation for hibernation. That would explain why we tend to gain weight through the winter months.
Sep 2nd 2012 05:16


Deb Simpson Senior   Health/Fitness Advocate
A new analysis of multiple studies on vitamin D has proven its effectiveness at preventing broken bones in elderly individuals.
Sep 2nd 2012 05:18   
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