Dr Priya Sharma Healthcare Professional
Boosting immunity through nutrition involves consuming a well-balanced diet rich in vitamins, minerals, antioxidants, and other nutrients that support the immune system.

Here are some nutritional strategies to enhance immunity:
Eat a Variety of Fruits and Vegetables: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that support immune function. Aim for a colorful variety to ensure you're getting a broad range of nutrients.
Include Vitamin C-Rich Foods: Vitamin C is known for its immune-boosting properties. Citrus fruits like oranges, kiwi, strawberries, and bell peppers are excellent sources of vitamin C.
Consume Foods High in Vitamin D: Vitamin D plays a crucial role in immune function. Include sources such as fatty fish (salmon, mackerel), fortified dairy or plant-based milk, egg yolks, and mushrooms.
Get Sufficient Zinc: Zinc is important for immune cell function and wound healing. Foods rich in zinc include meat, shellfish, legumes, seeds (like pumpkin and sesame seeds), nuts, dairy, and whole grains.
Incorporate Probiotic Foods: Probiotics support gut health, which is linked to immune function. Yogurt, kefir, sauerkraut, kimchi, and other fermented foods are good sources of probiotics.
Include Omega-3 Fatty Acids: Omega-3s have anti-inflammatory properties and support immune function. Sources include fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and algae oil supplements.
Eat Lean Protein: Protein is essential for building and repairing tissues, including those of the immune system. Include lean sources such as poultry, fish, tofu, legumes, nuts, and seeds.
Garlic and Onions: Both garlic and onions have immune-boosting properties due to their sulfur-containing compounds. Add them to your meals for flavor and health benefits.
Stay Hydrated: Drinking plenty of water is essential for overall health and supports immune function by keeping mucous membranes moist, which helps to trap pathogens.
Limit Added Sugars and Processed Foods: Excessive consumption of added sugars and processed foods can weaken the immune system. Opt for whole, unprocessed foods whenever possible.
Moderate Alcohol Consumption: Excessive alcohol intake can suppress immune function. Limit alcohol consumption and opt for moderation.
Herbs and Spices: Certain herbs and spices like ginger, turmeric, and cinnamon have immune-boosting properties. Incorporate them into your cooking or consume them as teas or supplements.

Inquire about the specific components included in a full body health checkup package when scheduling an appointment with a healthcare provider or facility. If diet counseling is not explicitly offered as part of the package, you may still have the option to request it as an additional service or seek advice from a registered dietitian or nutritionist separately.
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Mar 23rd 2024 02:32