John Francis Consultant & Writer
Upper cervical care strategies for office workers can help to prevent or relieve pain in the neck, shoulders, and back. These strategies include:

* Sitting up straight with proper posture.
* Taking frequent breaks to stand up and stretch.
* Using a supportive chair with good lumbar support.
* Adjusting the height of your desk and chair so that your arms are at a comfortable level when typing or using the mouse.
* Using a footrest if your feet do not reach the floor comfortably.
* Getting regular exercise to strengthen your core muscles and improve your posture.
* Seeing a chiropractor or other healthcare provider for treatment of neck pain.
https://www.uppercervicalcare.com/blog/the-desk-job-dilemma-upper-cervic...
Feb 5th 2024 23:50