Dr Priya Sharma Healthcare Professional
Costochondritis is a medical condition characterized by inflammation of the cartilage that connects a rib to the sternum (breastbone), known as the costosternal junction. The condition causes localized chest pain and tenderness, often on the left side of the sternum.

The exact cause of costochondritis is often unknown, but it is believed to be related to repetitive trauma or overuse of the chest wall, such as from activities like heavy lifting, intense coughing, or sudden movements. In some cases, viral or bacterial infections can trigger the inflammation.

The primary symptom of costochondritis is chest pain, which may be sharp or aching and is usually exacerbated by movement or palpation of the affected area. The pain can sometimes be mistaken for more serious conditions like heart-related issues, so it's important to consult a healthcare professional for a proper diagnosis.

Costochondritis is generally a benign and self-limiting condition, meaning it often resolves on its own over time. It's crucial to consult with a healthcare professional for an accurate diagnosis and appropriate management plan if you suspect you have costochondritis or are experiencing chest pain.
The treatment for costochondritis is aimed at relieving symptoms and promoting healing. While the condition often resolves on its own, the following approaches may be recommended to manage pain and discomfort:
Pain Relievers:
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce inflammation and alleviate pain. These medications are available over the counter or may be prescribed by a healthcare provider.
Heat or Ice Therapy:
Applying heat or cold packs to the affected area can help reduce pain and inflammation. Some individuals find relief from alternating between heat and ice applications.
Rest and Activity Modification:
Resting the affected area and avoiding activities that worsen symptoms can aid in the healing process. This may involve modifying or temporarily discontinuing activities that put strain on the chest wall.
Physical Therapy:
In some cases, a healthcare provider may recommend physical therapy. Stretching and strengthening exercises can help improve the flexibility and strength of the chest muscles, reducing strain on the costosternal and costochondral joints.
Pain Management Techniques:
Techniques such as deep breathing exercises and relaxation methods may help manage pain and improve overall well-being.
Prescription Medications:
In cases where over-the-counter medications are not sufficient, a healthcare provider may prescribe stronger pain relievers or muscle relaxants.
Corticosteroid Injections:
For individuals with severe and persistent symptoms, corticosteroid injections directly into the affected joints may be considered to reduce inflammation.

The effectiveness of treatment can vary from person to person, and the duration of symptoms may also differ. In most cases, costochondritis is a self-limiting condition, and symptoms improve over time with appropriate management. Get best treatments for costochondritis and book a full body health checkup at the best hospitals in India.
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Jan 29th 2024 10:52