Elitel O.   Affiliate Markerter
There is, for healthy people, one way to get slim and stay that way. 
You have to make sure your energy output is greater than your energy
intake.  In other words, you have to exert more calories (food energy)
than calories you take in (food intake).  And you have to develop a
lifestyle that keeps these energy ledgers in balance. 



And of course, the most well known way to decrease you intake is by
denying yourself food of various types,  This usually means eating raw
vegetables, fat-free milk, rice cakes, and other things no
self-respecting human would choose to eat on their own.  Then do this
until you get to the weigh you want.



The other option is to exercise until you drop, day after day, exerting
huge amounts of energy and only replacing it with moderate amounts of
energy from moderate amounts of foods you really love. You can read the full article and the likes at:
http://elitel-weightlosstips.blogspot.com
Nov 18th 2010 09:05