Lynda Rapana   What doesn't kill you makes...
Even just for 5 mins you can record an image clear in your mind. All you need is to quiet your mind. Take deep breaths........inhale........hold for 3 seconds.........exhale. Repeat these steps til you feel your body relaxe. Make sure your eyes are closed and allow any messages to come to you. Just relax. Take note of any images, messages, you hear, see, feel.......do this for 5 minutes or until you feel you are ready to open your eyes once again. Once you have finished record everything you saw, felt, heard.......etc.

What do these messages mean for you? Keep your notes and come back to them when you need to.
Oct 13th 2010 00:15