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Refining mental health

by Sonera Jhaveri Psychotherapist in Mumbai
Sonera Jhaveri Senior Psychotherapist in Mumbai
Mental Health today is a very expansive concept and there are a plethora of ways to work with the mind ranging from psychotherapy to mantra meditation to herbs to mindfulness ,pranayama and yoga to exercise to nutrition to hypnosis to entheogens to reiki to quantum healing to dance therapy to sound therapy etc etc etc…. the list goes on.

Its therefore no surprise if we get overwhelmed and fall into something called decision fatigue where we don’t know the best way forward for us. Also within the list above there are many nuances and sub types of all the methods listed….for instance in therapy we have somatic therapy, dialectical behaviour therapy, psychoanalysis, Hakomi…under yoga we have power yoga, Ashtanga yoga, Iyengar yoga, the choices and types are ever growing . . .there are thousands of medicinal herbs and substances that are being marketed from açai berries to moringa powder as well as numerous schools and modalities of meditation from Vipasana to Kala chakra empowerments . . . . so what’s the best thing for us?

Often taking care of the Self requires a multifactorial, holistic approach which stimulates us on a mental, emotional, physical and spiritual levels. So one would need to work with oneself in a balanced and disciplined way that is intelligible to one’s own psychophysiological constitution. What I mean is the right type of exercise, the right type of meditation, right type of food, right amount of rest etc. for oneself . . Otherwise our efforts are counterproductive and we have limited results. As we say in Ayurveda that one can eat like a king, but digest like a beggar if one’s gut flora or digestive fire, known as Agni is not working properly. What is meant by this is that one can avail of the best groceries, trainers, yoga studios but if its the wrong type of practise for us in whatever field, we will not be able to contain it in our bodymind and will not receive the benefits from it. So if a very skinny person decided to do an intense cardiovascular work out then it would be extremely destructive for their nervous, endocrine and immune systems . . . similarly if someone who intellectualises and rationalises defensively undertook solely CBT they would not learn to recognise, feel and work with their emotions in the body. Hence it is extremely important to see what suits us . . . so this leads us to exploring our Prakriti or constitution. I now mandatorily conduct Prakriti analyses with my clients in order to complement their therapeutic process by giving them the sui generis nutritional, lifestyle and self care advise that is customised coherently for their unique needs.
http://www.sonerajhaveri.com/refining-mental-health/
Mar 1st 2019 05:29

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