The Wellness Zone
Long Term Effects of Losing Water or Lean Muscle Weight When Dieting
by Pilar Saravia GYM Instructor at Metropolis Fitness and SPA
Pilar Saravia 
GYM Instructor at...
Your body is made up of about 60% water. You need water to survive. As a matter of fact you may have heard about people stranded without food lasting several weeks but without water they wouldn’t last more than a few days. The good thing about losing water weight is that as soon as you drink water you immediately hydrate yourself. Therefore, the water weight you lose comes back FAST.
http://www.metropolisfitness.com/are-you-losing-water-or-lean-muscle/
May 19th 2017 01:48
GYM Instructor at...Your body is made up of about 60% water. You need water to survive. As a matter of fact you may have heard about people stranded without food lasting several weeks but without water they wouldn’t last more than a few days. The good thing about losing water weight is that as soon as you drink water you immediately hydrate yourself. Therefore, the water weight you lose comes back FAST.
http://www.metropolisfitness.com/are-you-losing-water-or-lean-muscle/May 19th 2017 01:48
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