Amar Sharma Yoga Instructor in India
Pranayama is a combination of two words – ‘prana’ + ‘ayama’, ‘Prana’ means the ‘vital energy’ or the ‘breath’ and the another word ‘ayama ‘means ‘control’. Therefore Pranayama means “Breath control”. With expertise in Pranayama yoga, one can manage and improve the vital energy to experience the improvement in the physical and mental state. Go to more deep visit Indian Yoga Tips`s full article.
http://indianyogatips.com/learn-pranayama-techniques/
Dec 25th 2016 04:21