How I solved my High Blood Pressure and Wight problems
by Jüri Hass SEO and SEM expert
Jüri Hass SEO and SEM expert
Hi to all.
About 3 years ago I had problem with my blood pressure, caused by stress, wrong diet and low activity. And I was only 25!! Wight, a little more than 100 kg.
The solution to this problem came to me accidentally. I 3 years ago I had to change my workplace. I had to walk to and from my new Work every day about 3 kilometers (about 2 miles), thats made 6km (about 4 miles) a day and took about 40 minutes. I did this a bit faster than normal walk and in 2 Months I lost 20 kg and my blood pressure went to normal (and cholesterol too).
So this is my true story. Hope this makes sense to You.
P.S. I found some articles about High Blood Pressure, maybe You'll like them:
- Lifestyle Changes For High Blood Pressure – Are they safe?
- Blood Pressure Variations Explained
- Understanding High Blood Pressure
- Causes of high blood pressure
- Do You Have High blood Pressure?
- Exercising vs High Blood Pressure
Enjoy,
To Your Health, Juri
Nov 22nd 2007 07:38
Hi to all.
About 3 years ago I had problem with my blood pressure, caused by stress, wrong diet and low activity. And I was only 25!! Wight, a little more than 100 kg.
The solution to this problem came to me accidentally. I 3 years ago I had to change my workplace. I had to walk to and from my new Work every day about 3 kilometers (about 2 miles), thats made 6km (about 4 miles) a day and took about 40 minutes. I did this a bit faster than normal walk and in 2 Months I lost 20 kg and my blood pressure went to normal (and cholesterol too).
So this is my true story. Hope this makes sense to You.
P.S. I found some articles about High Blood Pressure, maybe You'll like them:
- Lifestyle Changes For High Blood Pressure – Are they safe?
- Blood Pressure Variations Explained
- Understanding High Blood Pressure
- Causes of high blood pressure
- Do You Have High blood Pressure?
- Exercising vs High Blood Pressure
Enjoy,
To Your Health, Juri
Nov 22nd 2007 07:38
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