Shrihari Sawant   Consultant
What Causes Stress
 Is there something in life that wears you down or make you worry? The first step to dealing with stress is to recognize its sources - pinpointing the specific stressors. When you are strung out, stop and take a few minutes to do something that will bring you back to your peak.
A more proactive solution is to eliminate stressors altogether
25 Stress Busters
1. Get up 15 minutes early (2). Prepare for the morning the right before
(3). Don't rely on your memory -write it down (4). Avoid negative people
(5). Always make copies of important papers. (6). Break large tasks into bite size portions
(7). Look at problems as challenges. (8). Declutter your life
(9). Schedule play time into every day. (10). Stop saying negative things to yourself.
(11). Ask friend for a hug (12). Practice slow breathing (13) Read a story curled up in bed.
(14). Do everything in moderation (15). Pay attention to your appearance
(16). Strive for excellence not perfection (17). Plant a tree (18). Stand up and stretch
(19). Exercise everyday (20). Get to work early (21). Take a different route to work
(22). Cook a meal and eat it by candlelight (23). Quit trying to fix other people
(24). Get enough sleep (25). Talk less and listen more
Oct 9th 2007 11:51