Gladys Reyes Locomotive engineer
Weight loss - Pilates is not an aerobic exercise, but by building muscles it helps you lose weight. Moreover, once you start doing Pilates regularly, you will have the self-control and the discipline to manage your diet, which will go a long way in managing your diet.
http://www.homehealthcareproducts101.com/benefits-of-pilates/
Dec 6th 2015 17:36