Nina Notnef Conservation worker
Is some wizardry keeping me up all night? Is there a counter-spell that I can get to sleep? Can I prick my finger on a spinning wheel and finally get some kind of trick to help me to sleep at all? There isn’t a magical cure for insomnia, but the tips below can help.

Keep to a regular sleep schedule as best as you can. Your body has an internal clock which will dictate when you to be sleepy at pretty much the same time every night. If you pay attention to that clock and try to sleep regularly when you feel you need to sleep, you’ll sleep better. ...read more at http://www.sleepmore.ca/good-solid-advice-about-insomnia-that-anyone-can-use/
http://www.sleepmore.ca/good-solid-advice-about-insomnia-that-anyone-can...
Oct 12th 2015 08:31