Plus Size Clothing

Learn more in the Everyday Health Fitness Cente

by Jasika Ana Affiliate Marketing
Jasika Ana Innovator Affiliate Marketing
It's normal for your muscles to feel sore 12 to 24 hours after a good workout. But if you have pain that occurs during your workout or immediately afterward, talk to your doctor. The same goes for muscle soreness that persists for more than a week or two. And while it's good to be dedicated to your exercise program, don't work out when you’re not feeling well or are extremely tired.
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Jul 23rd 2015 13:59

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