Network Marketing Help
Exercise Program Safety Tip No. 6: Listen to Your Body Language
by Jasika Ana Affiliate Marketing
Jasika Ana 
Affiliate Marketing
Make sure you're replacing the fluids you are losing through sweat. If you don't, you could end up dehydrated or with heat exhaustion. A good rule of thumb is to drink 2 cups (16 ounces) of water about 15 minutes prior to your exercise program and another 16 ounces after you cool down. Be sure to drink during exercise, too — a quick sip every 15 to 20 minutes will help you stay hydrated.
http://apsense.cc/b336ed
Jul 23rd 2015 13:45
Affiliate MarketingMake sure you're replacing the fluids you are losing through sweat. If you don't, you could end up dehydrated or with heat exhaustion. A good rule of thumb is to drink 2 cups (16 ounces) of water about 15 minutes prior to your exercise program and another 16 ounces after you cool down. Be sure to drink during exercise, too — a quick sip every 15 to 20 minutes will help you stay hydrated.
http://apsense.cc/b336edJul 23rd 2015 13:45
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