Feeling sluggish in the sack? There are many everyday culprits
behind a low sensual drive or inability to perform well in bed. Men with
sensual difficulties need to make sure that their troubles aren’t a sign of
poor male organ health, as
physical conditions can affect their performance and may require treatment. But
sometimes, problems in the bedroom are caused by everyday habits that men can
identify and tweak to put the spark back in their love lives. The following
common causes of low sensual drive or performance issues in men should be
considered.
1)
Smoking
Chemicals in cigarette smoke impact
sensual health in a couple ways. First, they affect circulation. Since
performance ability hinges on ample blood flow to the male organ, poor
circulation caused by cigarette smoking can hamper performance.
Second, cigarette smoke can damage
nerves throughout the body, leading to desensitization. If the manhood nerves
aren’t able to sense pleasurable feelings well, it’ll be hard for the member to
get excited.
2)
Alcohol Consumption
People who experience physical pain
sometimes get into the harmful habit of using alcohol to self-medicate. This is
hazardous to health for a number of reasons, the best known being liver damage.
But it can also affect sensual health. Alcohol works to alleviate pain because
it is a depressant; it deadens pain signals. But it deadens pleasure signals as
well, which is detrimental to sensual performance.
3)
Caffeine Consumption
It may seem odd that caffeine could
negatively impact bedroom performance, since it’s a stimulant; this evokes
ideas of stamina, endurance and enthusiasm. And while a little caffeine now and
then can be a good pick-me-up, regularly consuming high levels of caffeine can
negatively affect a man’s pecker for a couple reasons. First, large amounts of
caffeine cause the adrenal glands to produce high levels of stress hormones,
which are negatively correlated with sensual drive. Second, caffeine can
restrict blood vessels, leading to performance problems.
4) Too
Little Exercise
A lack of exercise, both
strength-building and cardiovascular, can leave a man sluggish in general.
Muscle weakness limits his ability to maintain lovemaking positions, while a
weak cardiovascular system inhibits proper circulation.
5) Too
Much Exercise
On the flip-side, hitting the gym hard
every day can negatively impact male hormone levels. That’s because this
hormone has an inverse relationship with cortisol, one of the body’s stress
hormones. People who over-train have excessive levels of cortisol in their
bodies, corresponding with low levels of male hormone. This can lead to
symptoms like weak release, reduced sensual drive, poor tumescence and even
full-on performance dysfunction. Moderate the exercise.
Moderation is key for reducing the
impacts of many of the above sensualoty-killers. Reducing alcohol and caffeine
intake, exercising cautiously and, preferably, nixing cigarettes altogether are
ways to bring a man’s daily habits in line with a healthy sensual life. Other
steps he can take are managing stress and dealing with relationship problems.
High levels of stress, just like high caffeine consumption and exercise levels,
corresponds with high cortisol levels and, therefore, lower male hormone
output. Problems in a relationship, such as trust issues or unresolved
problems, can also hamper a man’s ability to get it up and keep it there with a
partner.
Another daily habit men can adopt to
promote optimal manhood and sensual health is the use of a high-quality male organ health crème (health
professionals recommend Man1 Man Oil). This product keeps a man’s skin
in good condition, which can alleviate self-consciousness along with helping to
fend off infections. Shea butter and vitamin E work as a fantastic tag team by
moisturizing in different ways. Vitamin A is also an important ingredient, as
it fights bacteria that can cause not only infections but unwanted odors.
Adding such a crème to a man’s daily care routine is a great way to supplement
his other healthy habits.
Visit http://www.menshealthfirst.com for additional information
on most common male organ health issues, tips on improving organ sensitivity
and what to do to maintain a healthy member. John Dugan is a professional
writer who specializes in men's health issues and is an ongoing contributing
writer to numerous websites.