Also known as Wolfberry, Goji berry is a bright reddish orange berry. It comes from a shrub found in China. Goji berries have been eaten in Asian for generations as it was believed to help people live longer. Over the years, Goji Berry has been used to treat several medical issues and health problems like high blood pressure, fever, diabetes eye problems related to aging. Read more about fixing health problems at Diet And Fitness Tips. 

Origin of Goji Berry

Goji Berry dates back to the early days of Chinese Medicine and it has been showing amazing results ever since. It has been regarded as natural medicine for many centuries and people, including celebrities like Miranda Kerr and Madonna can’t stop appreciating this super food. This berry that has great potential as a natural medicine is native to the Himalayas of Mongolia, Tibet and other Asian countries. According to legend, the beautiful plump berries of Goji vine ripened and fell into a well near a Tibetan Buddhist Temple. It was in the water of this well that the miraculous super food was tasted and its benefits were experienced.

Amazing facts about Goji Berry

• This super food contains higher levels of vitamin C than any other food known to man.
• They have high levels of nutrients and antioxidants.
• Studies show that Goji Berry boost testosterone levels in the blood which helps increase libido in men as well as women.
• Polysaccharides found in Goji Berry enhance the rate of conversion of food into energy and does not allow storage of food as fat, thus improving metabolism. Thus, this berry is effective in weight loss.
• These berries not only improve eye sight but also improve night vision by reducing the time taken by the eyes to adjust to changing levels of light.
• They are excellent for improving digestion.

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Benefits of Goji Berry

Goji Berry has numerous benefits. They have high quantities of phytochemicals and nutrients and also contain 21 other trace elements, some of which have anti cancer properties. These are rarely found in food.

18 out of 22 amino acids are present in Goji berry, which is simply amazing. These amino acids are extremely beneficial for brain health. They help in the production of serotonin which is a feel good chemical. It helps in stabilizing mood and facilitates sound sleep.
Natural anti inflammatory, anti fungal and anti bacterial compounds present in this super fruit have great anti oxidant properties that keep your immune system strong.

This is a regenerative fruit, that is, it increases the production of the growth hormone in humans. It enables you feel younger, decelerates aging and increases your maximal life span potential.

These are just some of many benefits of Goji berry. It is truly a super fruit with magical properties and makes for a great healthy snack. Sold mostly in dried, these berries have a mild but distinctive tangy taste and can also be eaten just like that. These berries can also be used in deserts, smoothies, sprinkled over porridge and cereal or even be used in main dishes. With countless innovative, creative and delicious dishes available, you can use Goji Berry in your food every day.