Researchers say that forty-five percent of American families diet each year. Every year the average person looking to lose weight get fit and become healthier spends an average of one to two billion dollars per year on different weight loss systems. Therefore, it is never too late to become a healthier person. You do not have to wait until after the holidays pass and you certainly do not have to wait on creating a New Year's resolution to get into the best shape of your life. The decision to become healthy could be today or tomorrow however that decision in which you make is totally up to you.

Most people who are interested in getting into shape through weight loss and dieting are distancing themselves ways from fad diets on the market today. Unfortunately, with the fast paced society that we live in. Everyone wants fast and proven results when it comes to weight loss. Sadly to say bit dieting and weight loss do not work that way. Meanwhile for some reason diets are looked upon or viewed as a magic pill or potion that magically allows the weight to disappear.

In addition to that, weight loss can be both an exciting and devastating experience if you let it. Weight loss occurs depending on how much work you actually do to create the results in which you are looking for. Therefore, how exactly do you lose weight within 90 days? The key to losing weight in 90 days is to eat cleaner and healthier. The next important thing that you should know is how many calories you are constantly consuming on a regular basis.

Your age, sex, and your activity level can very well calculate how many calories you should be consuming and burning off. Another important factor that should be taken into consideration is your water intake. Over the years, it has become known to drink at least eight glasses of water a day to incorporate weight loss success. However drinking entirely too much water can cause you to retain fluid, which is referred to water retention, which causes you to gain water weight.

In order to find out how much water you should be drinking again is based on your weight, height, and how many minutes and our hours in which you are exercising. Speaking of exercising many of us do not want to or either dislike exercising for our own personal reasons. However, what we have failed to realize is that without exercising and burning off those calories that we are putting into our bodies. Our bodies will eventually start gaining weight that we that unfortunately we cannot get rid of which then results in an unsuccessful weight loss. Therefore, if a successful weight loss is what you want then you must be willing to put forth the work and the results will follow.