Jane Hamilton Pilates is based in Edinburgh and offers professional Pilates Classes to help you find your balance.
Online Pilates classes help you maintain a healthy back and strong and flexible muscles and joints.
The 1-hour classes are taught in an attentive, supportive and encouraging way via Zoom by Jane Hamilton who is a fully qualified Pilates instructor. All the classes are small so that Jane can provide individual attention.
If you would like to learn more about Pilates and the benefits it can provide we have lots of information on our website.
Our blog provides core stability and alignment advice along with articles that include exercises for relieving pain such as shoulder pain.
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