Why Honeybell oranges are good for your health?

by Davidson Brothers Premium Indian River Citrus

Everyone likes mouth-watering sweet snacks. However, it cannot be avoided that these snacks aren’t right for your health. So, if you are looking for a naturally delicious and healthy snack, juicy honeybell oranges are perfect for you!

 

Honeybells are a type of tangelo, known as one of the rarest and preferred citrus varieties on the planet. They are grown mostly in Florida and are available only during January. So, why is such a hard-to-find fruit recommended? Because it is the best and the healthiest snack… ever!

Let’s take a look at the reasons why eating honeybells is good for health.

Honeybells are full of nutrients.

Citrus fruits like Florida oranges and grapefruit are the highest in vitamin B and C. These vitamins are essential for supporting health and preventing congenital disability. These fruits also contain flavonoids, alkaloids, carotenoids, and other plant compounds that play a crucial role in supporting your health.

Honeybells are great for your diet.

While honeybell tangelo oranges are deliciously sweet, they are low in calories, as well. They are also full of flavor and energy, along with the fiber that fills you up. An average large honeybell has about 70-80 calories, which are far less than a banana. This variety of citrus fruits is also known as a metabolism booster. You can use it as a flavor to make your food more delicious. 

 

Honeybells may help you make look younger.

If you want a younger appearance, eating honeybell oranges may be the right solution for you! These fruits contain vitamins A and C and antioxidants, which are suitable for your skin and hair. So, honeybells may make you look younger. 

 

Honeybells doesn’t spike your blood sugar.

Despite their sweet taste, honeybells don’t cause your blood sugar to spike up due to their low glycemic index. This may keep you full longer, so your body stores less fat.

 

Honeybells are good for heart health.

Honeybell tangelo oranges are rich in hesperidins. This compound reduces the risk of heart attack and stroke by increasing blood flow and potentially lowering blood pressure. So, when you eat them regularly, they support your heart health.

 

Honeybells help you absorb iron.

Another reason why you should eat honeybells is that they are high in vitamin C. This is perfect for increasing the body’s absorption of iron from food. When you eat two high vitamin C foods together (including high-iron shrimp with a delicious orange sauce), you will absorb iron much better!

 

So, these were the six reasons why you should eat honeybell oranges if you want a healthy lifestyle. So, what are you waiting for? Enjoy these delicious fruits and the long-term benefits they can bring to your health!

 

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Created on Nov 27th 2019 04:53. Viewed 384 times.

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