Which Cardiovascular Workout Machine is Right for you

Introduction

It is important for everyone, young and old, to make sure to carry out cardiovascular workout irrespective of your profession. To optimally perform effective cardiovascular workouts, there is five top equipment, which can be used. 

They include treadmill, elliptical trainer, stationary bicycle, rowing machines and stair climber. In this review, we will look at some of this cardiovascular equipment to determine which one is the best when it comes to cardiovascular workout, and which one you should use depending on your physical condition. Let us explore!

Elliptical trainer

Though marred by negative criticism for being faulty, boring and not challenging enough, the elliptical, like any other machine, is what you make of it. It provides a cardiovascular workout, which is similar to the kind of exercise you get through walking, running or using a treadmill. So what makes the elliptical trainer the most preferred cardiovascular workout equipment?

Unlike other exercise equipment, the elliptical provides weight-bearing exercise enabling one to support your body’s weight as you work out. This goes a long way in helping one build his/her bone density and reduce the risk of osteoporosis.

The elliptical trainer works a variety of muscles both in the upper body and lower body. The upper body workout is incorporated in moving poles that you pull on with your arms thus achieving useful upper body exercise. It can also strengthen your abdominal muscles. It can also be pedaled in reverse working out your calf and hamstring muscles a bit more than forward motion.

The best elliptical machines under 1000 offers best elliptical with adjustable settings, which customize your workout. You can increase or decrease the machines incline or resistance as per your wanting. The strength of the work out will depend on the degree of incline, resistance, and direction you choose to use with an emphasis on different muscles.

Stationary Bicycles

It is a great workout equipment regardless of whether you are beginning exercisers, elite athletes, those returning from injuries, or someone who doesn’t have space or budget for a high-end treadmill or elliptical.

A stationary bicycle is used to train your cardiovascular system, burns calories and most importantly allows you to do those things without the strain of weight bearing exercises which strain your muscles and may sometimes end up injuring your muscles. It will allow you to train while giving your skeletal system and joints a break.

If you are not the kind who enjoys feeling the workout and focus on your personal fitness, the stationary bicycle is your go-to equipment. This is because the stationary bicycle can be used while watching television or listening to music providing an alternative to sitting all day eating snacks.

The stationary bicycle is also a safe option in that it carries a very low risk of injury if properly used. Unlike some aerobic exercises, it does not require pounding on the joints, and it is easy on the knees, feet and uncles making it a safe option.

Treadmill

It is one of the most popular exercise equipment found at homes as it provides a straightforward, efficient aerobic workout. Its exercise improves with the increase in speed. Though seen by some as a metaphor for a life without change or advancement the treadmill is a very handy workout machine when it comes to working out your heart, lungs and muscles improving one's health.

The treadmill works out the whole body burning more calories per hour than any other workout equipment. As you raise the speed of the treadmill, you increase the rate at which you shed off the calories from your body.

The treadmill user can control proper workout equipment as all workout aspects. These include speed, incline, warm up period, cool down time and the energy spent.

Though the treadmill has good quality features, it takes up a lot of space. Maintenance may require a professional due to its digital programs and controls.

Conclusion

It is important for one to one to carry out cardiovascular workouts regardless of his/ her profession, as it will go a long way in improving their health. In the market, producers have made all kind of equipment but comparing all of them, the elliptical trainer takes the title of the best machine.

The elliptical is equipped with movable upper body handles, which allow one to exercise the arms and legs together. They can also be peddled in reverse building your calves and hamstring muscles. These features plus many more make the elliptical the better cardiovascular workout machine.