What your doctor says about standing desks

by Mohit Jain Professional SEO Expert Standing desks have become the buzzword and you may be wondering why everyone is making a change in that direction. If you have wondered whether you need to make this change or not, a doctor’s word on the health benefits associated with adjustable desks should probably help you settle with an answer. You must have heard so many negative things that have been said about your regular sitting desk; all those things you have been told are true. 

There are many positive aspects that go with the adjustable height desks that you need to known about. People who sit for long time periods when working have been known to suffer a number of metabolic challenges. This is because their bodies stop producing the chemicals that are required for the processing of fats and sugars and as a result of this circulation becomes problematic. Apart from that, the skeletal and muscular system also suffers, with many negative long term consequences. Your body is designed to move for your muscles to remain healthy and this problem is adequately addressed by use of adjustable desks.   
 
Using a standing adjustable desk allows your body to adjust itself and cause regular movement as you flex the muscle every now and then. Apart from improving your circulation, this will also ensure that your blood sugar level is regulated and your blood pressure remains at optimum level. The final result is that you live healthier and longer, which is what all of us are looking for.

On the other hand, remaining seated for along time will definitely increase your risk of developing cardiovascular diseases, diabetes, thrombosis and blood clots among other diseases. There are research studies that have indicated that people who sit for a long time when working are 54% more likely to suffer from heart attacks. The mortality rate of women sitting for more than six hours daily is 40% while that one of men is 20%. If you spend more than 23 hours every week sitting your mortality rate from heart diseases increases to about 64%. 
  
There is enough scientific evidence that shows a person who uses a standing desk ends up burning more calories which turns out to be positive as far as weight loss efforts are concerned. You actually end up burning 30% more calories than your counterpart who spends the entire day sitting on their desk. If you suffer from any type of back pain, chances are it is related to your office workstation. You only need to change to a standing desk which will allow you to rest your back in the correct way and you will end up losing that pain. 

 Last but not least, using a standing desk will actually help you increase your alertness, focus and activity level since these factors are interrelated. You are able to release more energy since there is increased circulation, highly active metabolism and a stabilized blood sugar level. You will also not be subject to those mid morning slumps and fatigue bouts that occur somewhere in mid afternoon since your mind will be racing at par with the rest of the body.

Change the work you work in the office, switch over to adjustable workstation and standing desks to make a world of difference to that growing sore back. For more information on companies making stand up workstations products visit the website.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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