What is the most effective home remedy for erectile dysfunction?

Whether you are young, middle-aged, or old, impotence is the major issue many men face. Impotence can lead to various relationship problems with a partner.

If you are facing E.D/Impotence issues and looking for a home remedy to get rid of this, follow the provided steps: -

1. Exercise: - There are many ways to help you reverse the E.D. but exercise is one of the most popular ways. Exercise helps in improving the blood flow by increasing the amount of nitric oxide in blood vessels as Viagra does.
2. Ginseng: - It is a most popular herb that consists of certain chemicals that helps in the relaxation of the body's muscles to get a proper erection.
3. Healthy Diet: - One of the most effective ways to treat or reverse E.D. issues is a Healthy Diet. It helps you to make your body healthy and improve sexual function.
4. Alcohol/Smoking Intake: - Excessive smoking and intake of alcohol is the primary risk factor of E.D., as they reduce the blood flow in the male genital area. So limit both alcohol intake and smoking to reduce the risk of E.D.
5. Sleep Cycle: - Various studies (study from 2015 & 2017 ) indicate that improper sleep cycle lowers the testosterone level and increases the chances of E.D. It's essential to have enough sleep every night to improve your overall health.
6. Boost Testosterone level: There are various natural supplements available in the market that helps you to boost your testosterone level naturally. It will help you to enhance your performance in bed.

These are some of the most effective natural treatments of E.D., but sometimes it doesn't give you good results. At that time, you don't need to worry anymore. You can use some prescribed medicines like: -

• Sildenafil (Viagra, Kamagra)
• Avanafil (Stendra)
• Tadalafil (Cialis)
• Vardenafil (Levitra)