Unveiling Everything About the Functional Foods

With major advancements taking place in the food industry, it won’t be wrong to say that the present as well as the future generations have a lot of healthy food in-store for them. Functional foods is one such brilliant gift for people who love eating different types of foods. Well, the foods which render a variety of health benefits in addition to the usual proteins, vitamins, minerals etc. are termed as functional foods. Probiotics is a perfect example of functional foods. This food item contains active good bacteria which serve as an excellent source for keeping the stomach and intestines healthy and fit. Some of the major types of whole foods which fall under the category of functional food items include all types of fruits, vegetables, oats, soy and many more.

The physiologically active components of the functional foods ensure to keep the consumer free from a wide range of diseases related to stomach and other important human organs. The US Food and Drug Administration has defined four types of functional foods including enriched foods, whole foods, enhanced foods and fortified foods. The functional foods play a pivotal role in enhancing the overall health of human beings. You may also choose to consume such food items in the form of grains that contain additional fiber, herbal drinks and a lot more. Regular consumption of such food items allows your body to function properly in addition to preventing the risk of some serious diseases.

Instead of simply putting emphasis on consuming the right quantity of food, you must focus on ensuring that whichever food item you consume offer you all the basic as well as advanced nutrients that the human body required for proper functioning. One of the most important components of functional foods is the Omega-3 fatty acids. These further include DHA and EPA which are considered a must-have for the human brain and nerves to develop and function properly. In addition to this, the Omega-3 fatty acids also aid in overall improvement of the memory; eliminating the chances of a heart-related disease. You can consume food items like the tuna, salmon, seeds and nuts for compensating the deficiency of Omega-3 fatty acids in your body.  As a standard, you should consume around 7 to 100 grams of omega-3 fatty acids in every week. Before gearing up for the consumption of different kinds of functional foods, you must get familiar with the fact that all the nutrients that enter your body must have a natural source and shouldn’t be fetched from an artificial means.

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