Types of Massages Under Bulk Billed Physiotherapy and Their Health Benefits for Youby Caleb Malley Care is at our Core
One of the immediate benefits of massage is a feeling of deep relaxation and comfort. Massage therapy involves manipulating muscles and other soft tissues with hands and fingers, and sometimes also with forearms, elbows and feet. Many people enjoy a massage, with benefits ranging from the mental benefits of indulging in self-care to muscle stimulation and relaxation, to relief from pain, stiffness, post-operative complications and other physiological conditions.
A wide variety of massage techniques are available and widely practiced in Australia, which employ varying degrees of pressure, movement and technique.
Swedish massage is one of the most common types of massage practiced. It involves four main steps:
Effleurage: A smooth, gliding stroke is applied by the therapist to relax soft tissue.
Petrissage: It involves squeezing, rolling or kneading and follows effleurage.
Friction: Your physiotherapist will make deep, circular movements to cause layers of tissue to rub against each other, with an aim to increases blood flow and break down scar tissue.
Tapotement: A short, alternating tap is applied by the physiotherapist with cupped hands, fingers or the edge of the hand.
Other types of massage readily available, and often available under bulk billed physiotherapy in North Lakes and Caboolture include:
Deep tissue massage
This practice is used to give attention to certain stiff and painful spots in your body. The therapist uses slow and deliberate strokes to focus pressure on layers of muscles, tendons and other tissues deep under your skin. It is effective in relieving chronic patterns of tension and helps in back sprain and muscle injuries.
This massaging approach is used by athletes in training before, during or after sports events. It promotes flexibility, healing after a sports injury, and also helps in preventing injuries.
In Japanese, shiatsu means finger pressure. Shiatsu massage in Caboolture uses varied, rhythmic pressure on certain points of your body, known as acupressure points. These points are believed to be important for the flow of the body’s vital energy, called chi. Shiatsu massage is often offered under bulk billed physiotherapy to relieve blockages at these acupressure points.
Lymphatic drainage massage
This type of massage in Caboolture is provided to increase the circulation of lymphatic fluid in your body. Lymph is a protein-rich fluid that moves throughout your body in vessels, known as lymph vessels. Lymph scoops cellular waste, bacteria, viruses, etc. from your bloodstream and carries them to lymph nodes, which filter these and expel them out of your body. The gentle massage uses light pressure with long strokes along the skin to enhance the movement of lymph throughout your body.
During pregnancy, your body undergoes major changes. Pregnancy massage can help with these changes by reducing stress, and minimising swelling of the arms and legs. Using specially designed massage pillows, your physiotherapist will help you get into a comfortable position for pregnancy massage to relieve muscle and joint pain.
If you have never tried massage, have a look at the possible health benefits that you can get from bulk billed physiotherapy in North Lakes or Caboolture, Queensland.
Some of the physical benefits of massage include:
- Reduced muscle tension and improved circulation
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Stimulation of the lymphatic system
- Reduction in pain, muscle soreness and tension
- Improved recovery of soft tissue injuries
- Reduction in anxiety and improvement in sleep
- Reduced anxiety and depression
- Heightened mental alertness
While getting a massage in North Lakes under bulk billed physiotherapy, your therapist will usually ask you to undress to the point you’re comfortable. The therapist will leave the room when you undress before and when you dress yourself after, the massage session. If you prefer, you can also have a massage while sitting in a chair, fully clothed. Your bulk billed physiotherapist may use oil or lotion to reduce friction on your skin during your massage. You should tell them if you might be allergic to some ingredients, prior to the massage taking place. You can also ask for a lighter or firmer pressure at any time during your massage.
While most people report benefits from massage, it may not be appropriate for you if you have healing wounds, fractures, bleeding disorders or deep vein thrombosis. It’s always recommended to consult your massage practitioner beforehand, and they will usually ask you some questions before your first massage at your first visit to their practice.
Bulk billed physiotherapy in North Lakes and Caboolture
Auscare Physio offers massage in North Lakes as well as massage in Caboolture, with these services available under bulk billed physiotherapy for eligible persons. You will be charged at a reduced rate when you choose bulk billed physiotherapy from Auscare Physio. Most people can get up to 5 sessions per calendar year under bulk billed physiotherapy. Auscare Physio will bill Medicare Australia on your behalf for all your physiotherapy sessions, if you are eligible for bulk billing. In order to qualify for the benefit of bulk billed physiotherapy in North Lakes or Caboolture, you will need to first get a recommendation from your physician or relevant medical personnel. Your physician or medical practitioner can often recommend you for bulk billed physiotherapy if you have a chronic physiological condition present for at least six months. In addition to massage, Auscare Physio also provides physiotherapy services for acupuncture, workplace fitness, rehabilitation, injury treatment, dry needling and more.
Created on Mar 12th 2021 22:10. Viewed 233 times.