The Benefits of Drinking Green Tea and Black Tea

Relieving the stress off

Coming after a long day at work, you need that something to take the stress of the whole day away in a wee. You need something that soothes and calms your nerves down to the core. Something, which lets you relax and take that pinching pain in your head away.

That is what exactly that cup of tea does.

There is nothing more comforting than a cup of a strong, piping hot cup of tea to wash the worries of the day away. Tea has just SOMETHING in it which makes it the perfect end to a long day.

It often happens with people who swear by their cup of tea and cannot function without it, that if they can’t find that cuppa, the day does not start on a good note, or rather, end on a good note.

And tea connoisseurs take their tea very seriously.

Tea- straight from the gardens at Nilgiri

The tea leaves from the Nilgiri’s in the South are pretty revered and considered of pristine quality, when being exported to different countries. The distinctive taste of Nilgiri black tea put the black tea exporters on the top of this food chain.

Not only black tea, but green tea has found a niche market in the past few years too. The market for green tea has swelled and the number of green tea manufacturers has grown manifolds.

Although, the benefits of tea are quite often debated and discussed, the truth is seldom known to people.

Some of the noted benefits of drinking black tea and green tea are: -

1. Both green tea and black tea are a rich source of polyphenols, which are a super category of anti-oxidants that are known to make the skin look comparatively young; with green tea leading by a large margin.
2. Researchers have shown that consumption of both green tea and black tea are touted to reduce the chances of having a heart stroke. 3 cups of tea a day puts you at 21% less risk for heart diseases and heart strokes.
3. It almost goes unsaid, that drinking tea is considered to reduce the levels of stress by far and make the mind, body and soul healthy. There is an amino acid, especially in black tea, called the L-theanine that is known the calm the nerves down and help you relax better and concentrate more.
4. And yes, the advertisements about tea improving the immune system are totally true. The alkylamine antigens in the tea leaves boost the response of your immune system and the tannins in it help fight various disease causing viruses and bacteria.
5. Black tea is considered pretty healthy and the small amounts of caffeine in it give you a kick, a sort of an edge that lets you experience more power and increased energy levels.
6. The function of green tea in burning fat has been discovered pretty recently and it is being tapped into by large. It is known to boost the metabolic rate and thus, help in losing fat.
7. The anti-oxidants in tea also helps reduce the chances of occurrence of cancer in your body, basically colorectal cancer, breast cancer and prostate cancer.

Alobha Exim is a top notch green tea manufacturer and black tea exporter in India, that picks and

package the best tea leaves from their own tea plantations and are carefully selected, rolled and packed.

Report this Page