Pregnancy Tips for Those Who are Battling Infertility

by Medicover Fertility Healthcare Company

Infertility is on the rise and the changing lifestyle of people; they want to become independent before they can have children etc. are common causes for it. Infertility happens when something is not right in your body although there are many medicines and treatments that medical science has in store for you, there are several ways in which you could take control of the situation and deal with infertility.

Lifestyle and Food

Alcohol, smoking, use of drugs and extreme intake of caffeine can have a harsh effect on your fertility. Other factors include deprivation of sleep, stress, chemicals, being over or under weight. The time period between ovulation and menstruation is known as luteal phase and lesser sleep leads to lower levels of serotonin and melatonin, both of which are responsible for the luteal phase – resulting in women having a short luteal phase. Proper regulation of cortisol, adrenaline and insulin that are responsible for conception will happen only the body gets proper sleep.

There are some medicines that could be standing in your way to conception especially anti-depressants, hormonal medications and steroids. Check with a good IVF specialist, in Gurgaon there are some well-known doctors who treat infertility; they will give you alternatives on how to deal with this.

Aerated drinks, alcohol or any type of processed and junk food lead to obesity. For your body to be fertile you need nutrition which can be got from healthy food. Organic fruits and vegetables, whole grains, water, dairy products etc. will work magically for your body. A strong inner body carries out all functions properly.

Supplements, Herbs and Vitamins

Dandelion, red clover and nettle leaf all comprise of minerals and enzymes that balance hormones, cleanse your body of toxins and restore fertility. You can also take cod liver oil which is excellent in increasing fertility. One of the best vitamins is folate which is an excellent if taken before you start planning pregnancy. Vitamin C, D, Selenium and Zinc all have different functions such as Zinc is helpful in the production of sperm ovulation and Selenium protects egg and sperm by safeguarding the body from free radicals this helps in cell division and is likely to prevent miscarriages too.

Use Natural Progesterone Cream

Women suffering with short cycle’s progesterone could be a problem. Use of natural progesterone has helped many women. For some it has worked in as less than just two months. Make sure you get a soy free brand and before this you should speak to a specialist, approach a good IVF clinic in India. Progesterone also helps in the preparation of the uterine lining for the egg implantation to take place.

Changes brought about in your food and lifestyle can alone bring drastic changes in your fertility – changes for good. If you think you are still not getting positive results you should contact a specialist dealing in infertility.