How to select the perfect place to do yoga?

by Rashpal Singh YTTC program offered by Himalayan Yoga Ashram You

Are you very excited to practice yoga every day? If yes, do you know an ideal place for doing yoga? We are here to make you aware of what could be an ideal place!! There are much Meditation Places In Himalayas. Yoga has many benefits. So, it matters a lot where are you doing yoga. Selecting the right place is very important.

Factors that play a role in selecting an ideal place for yoga are:

1.      Quiet, pleasant and comfortable 

·     The place for practicing yoga must be noise free and pleasant.

·         You can spot such places in park or garden.

·         You must select the place where there is no sound.

·         It must be an ideal place for meditation.

·         You must feel comfortable and relaxed while doing yoga.

·         The sunny area will result in more sweating and draining of energy.

·         So, look out for full or partial shade and a good Himalayan yoga institute.

  The place where you will not get disturbed 

·         Select the place where there are no distractions.

·         There must be fewer people, less voice with the calm atmosphere.

·         Keep yourself safe from outside voices.

·         Putting headphones in the ear can prevent you from the clatter of traffic and kids playing.

  Hygiene of the area 

·         The ideal place must be free from rodents, cockroaches, ants, spiders, and mice.

·         It is very much required to keep your ideal place hygienic and clean.

 Select the time that works best for you

You must be thinking how time plays a role in selecting the ideal place for yoga.

·         Early in the morning or late evening makes the places quiet and pleasant.

·         During this time the temperature is less and the fresh air is blowing.

·         You can inhale as much oxygen as required while doing yoga.

·         The air is fresh, free from pollution and other particulate matter.

Such places can be the lawn any playground. You can also go to the Himalayan Yog Sansthan for practicing and learning yoga.

 

  Look for a natural view

I am not saying that you must escape from buildings and roads.

·         To connect with nature, find manmade garden or cluster of trees.

·         Enjoy doing pranayama breathing in the serene atmosphere.

·         You can do many pranayama exercises, poses, and breathing techniques.

·         These are must for the relaxation of body, mind, and soul.

·         I do yoga early morning in an open area. I enjoy doing yoga.

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Created on Jun 10th 2019 06:26. Viewed 740 times.

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