How to deal with Vitamin D3 Deficiency
by Kudrati Ayurved Parkinson Treatment in IndiaVitamin D3 or Cholecalciferol is a
necessity for our bones to stay strong and body to develop function well. It is
produced by the body during the direct exposure to sunlight, justifying its
name as Sunshine Vitamin. Apart from sunlight, Vitamin D3 is found in egg
yolks, fish, dairy products, grains, tuna, sardines, salmon, bread, cereals,
and milk. There are various Vitamin D3 supplements available in the market
which can be consumed as a daily dose. How important Vitamin D3 is for our
overall health can be understood by understanding the important role it plays
in our bodily processes. Being both a vitamin and hormone, it controls the
phosphorous and calcium levels in our body and facilitating bone metabolism.
Enabling the body to absorb calcium from the diet, it leads the good health of
bone, hair, and teeth.
Every person should at least have an
intake of Vitamin D3 of 10000 International Units (IUs). It is one of the rare vitamins found in food
sources but is vital for good health. If the body does not get adequate Vitamin
D3, one is bound to suffer from severe bone and muscle pain, hip pain, bad
cholesterol, and blood vessel inflammation. Vitamin D3 deficiency also
increases the risks of Alzheimer’s, heart disease, rheumatoid arthritis. Quite
a large number of people suffer from various health diseases due to Vitamin d3
deficiency and look for effective Vitamin D3
deficiency treatment. Though there are natural sources of enriched Vitamin
D3, people do not get sufficient vitamins and nutrients in the body. Then, how
can one avoid the deficiency? Are medicines the only means of getting rid of it
or is there any natural Vitamin D3 treatment to effective in avoiding it? Well,
below are a few tips to manage Vitamin D3 deficiency naturally.
1. Get adequate sunlight
Limited
exposure to sunlight leads to the lack of Vitamin D3 in the body. To promote
the production of Vitamin D3 deficiency, one should at least be exposed to the
sunlight for 10-15 minutes. However, one should consult a doctor before getting
out in sunlight in case of skin sensitivity and pigmentation.
2. Take Ayurvedic supplements
Asthiposhak,
AswagandhaGhrit, and other Ayurvedic
medicines rich
in Vitamin D3 and calcium provide the
body with adequate nutrients.
3.
Correct the diet
As per Ayurveda practitioners, correct
and balanced diet keeps every disease at bay provided it contains essential
nutrients and vitamins. During the Vitamin D3 deficiency treatment, nuts, ghee,
peanut butter, green vegetables, milk should be increased in the diet as per
the body requirements.
4.
Practice Yoga
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Created on Oct 12th 2018 05:48. Viewed 509 times.