How to avoid weight gain problems?

by Claudia Duriez Dietologist

It goes without saying that express calories make you fat quickly. In other words, if you eat more calories than you can burn, they would be stored as fat. According to the latest research, people eat more calories now than some years ago. Besides, people move less due to technology and lifestyle. That is why weight gain problems have become more and more widespread today.

What food can make you fat?

Many experts consider that certain foods will make you fat very quickly. Try to avoid the following products in order to control your weight:

Cookies, cakes, pies;
Ice cream;
Donuts and pastries;
Cheese (except low-fat versions);
White-flour products (e.g., white bread);
Mayonnaise (except low-fat versions);
White sugar, candy, chocolate;
Deep fried and fried foods;
Sausage, bacon, wieners, processed meats;
Fruit juice, pop, and other sugary drinks;
Hot dogs, fast-food burgers;
White rice;
Tortilla chips and potato chips;
Sugary breakfast cereals.

In the other hand, some specialists claim that only 3 items can lead to weight problems: simple carbohydrates, simple sugars and dairy products. They seem to add weight faster than anything else. Therefore, if you want to lose weight, you shouldn’t eat sugar, dairy and simple carbs. Surely, you have to avoid snakes and Cola at the office as well.

However, you shouldn’t use less than 1000 calories a day; otherwise, it would be harmful to your health.

The ideal solution for you would be eating products which have higher size (volume) and a little amount of calories. Perfect examples are fresh vegetables and fruits, whole grains and lean proteins. These products are very useful for your health, so as they are reach in vitamins, amino acids, minerals, etc.

How to control you weight effectively?

Most people feel that weight control is impossible without changing their life style. Thus, if you want to lose your weight, you should focus on the following factors:

physical activity;
healthy diet;
change in daily habits.

Besides, you should remember about emotional factors which contribute to overeating. Perhaps, you need the professional advice of your therapist to realize the emotional or psychological reasons for overeating.

Apart from healthy diet, regular physical activity is necessary for the weight loss program. It doesn’t mean that you have to join the nearest gym immediately, but going for a walk or climbing the stairs would be very helpful for you. What’s more, active life and exercising can improve your health condition and reduce the risk of obesity, heart disorder, certain osteoporosis or cancers, and other diseases.

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