How Cognitive Behaviour Therapy Helps in Rewiring Your Thoughts?
by Dale Bergin BloggerCBT is one of the best psychotherapy
options that help to identify and explore the ways that affect individuals’
emotions and thoughts. After noticing these patterns, a person may be able to
reframe their thoughts in a more positive and helpful way.
Unlike other therapy approaches, it doesn’t focus on talking about a person’s past. It is ideal to find a leading cognitive behaviour therapy (CBT) specialist to treat any types of mental health problems. Below, I’m going to share how CBT helps to rewire your thoughts.
1. Core Concepts of CBT
CBT is generally based on the idea that a person’s thoughts, emotions, and actions are connected. If anyone is under a lot of stress at work, they can see the situations differently and also make the choice they wouldn’t ordinarily make. But with CBT, these thoughts and behaviour can be changed.
2. Popular Techniques of CBT
CBT includes the use of a lot of techniques. So, the specialist works with you to find the one that will work best for you. The main goal of these techniques is to replace unhelpfully and self-defeating thoughts with encouraging and realistic ones. There are some of the most popular techniques that are used in CBT, including:
3. Smart Goals
They are specific, measurable, realistic, achievable, and time-limited too.
4. Guided Discovery and Questioning
The main goal of this technique is to question the assumptions about yourself or your current situation. It will help you learn about these challenges and also consider different viewpoints.
5. Thought Recording
In this technique, a person comes with
unbiased evidence supporting their negative belief and also evidence against it
and later they use substantiation for developing a more realistic thought.
Homework is also an important part of CBT.
Just as school assignment helps to practice and develop the skills that you
learn in class, therapy assignment helps becoming more familiar with the skills
that you are developing.
What
CBT Can Help With?
It can help with a wide range of things
including the below-given mental health conditions:
- Depression
- Anxiety
- PTSD (Posttraumatic Stress
Disorder)
- OCD (Obsessive-Compulsive
Disorder)
- Bipolar disorder
- Substance misuse
But it is not essential to have a mental
health condition to benefit from CBT. This therapy can also help with:
- Relationship difficulties
- Divorce
- Grief or loss
- Chronic pain
- Low self-esteem
- Insomnia
·
General life stress and many
others
Things
What You Should Keep In Mind
Cognitive-behaviour therapy is very helpful. But when deciding to try it; there are some important things that you should keep in mind, such as:
It’s Not a Cure
Therapy can help you to improve the issue that you are experiencing. It will not necessarily eliminate them. Mental health problems and emotional distress can persist, after ending the therapy. The main goal of this therapy is to develop the skills that will help to deal with difficulties on their own, in the worst situation. There are some persons that view the approach as training for providing their own therapy.
Results Take Time
CBT generally lasts between 5 to 20 weeks, with one session each week. In the first few sessions, the therapist will talk about how long therapy might last. If you are not feeling well with few sessions, you might worry it is not working. But you should give it time and doing your homework and practicing your skills during sessions.
It’s Just One of Many Options
Although CBT can be helpful for most
individuals, it doesn’t work for everyone. If anyone doesn’t see any results
after a few sessions, you should not feel discouraged. A good therapist can
help you recognising when one approach does not work.
Conclusion:
CBT is one of the best forms of
psychological treatment that is effective for a wide range of mental health
problems. You can find a leading cognitive
behaviour therapy (CBT) specialist for treating anxiety, depression, PTSD,
and many others.
About
the Author:
The author is associated with clinical
psychologists, specializing in adolescence, adult, and couple’s therapy. The
professional is also known as an experienced cognitive behaviour therapy (CBT) specialist that provides a wide
range of services including psychoeducational assessment, cognitive behavioural
therapy, adolescent counselling, marriage counselling, and many others.
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Created on Apr 5th 2021 05:31. Viewed 243 times.