Easy Ways to Drink More Water Every Day

by Yagvender Singh Business Owner

Water is an essential thing for every person. Without water, life is not possible. Mineral water sounds like vitamin supplements that you can drink. More benefits you will get from natural mineral water. Here are some easy ways to drink more water Every day.

Add Flavor to Your Mineral Drinking Water

Several glasses of water can seem like torture during drink when every cup is tasteless. Add a bit of exciting by immersing fresh fruit (grapefruit, strawberries, lemon), veggie slices (cucumber, ginger, celery), and herbs (basil, mint, lavender) for additional taste. You can add combination of these things for some more taste so that you can drink more in a day.

Drink a Glass of Mineral Water After Every Bathroom Break

Add a drinking mineral water habit in your daily routine with some of your most common daily activities. Drink mineral water after every bathroom break, It will add some freshness to your body. For a little extra, you should use mineral water bottle every time when you are working or anywhere.

Drink a Glass of Mineral Water Before Every Meal

Drinking a full cup before each meal can curb calorie intake because it causes you to feel complete drink. If you are in a restaurant to take for a meal & waiter comes around and asks for you to bring something as order, please always request mineral water before a meal.

Use an App To Measure Your Water Drinking in a Day

How many glasses do you drink in a day? It’s not easy to measure how many glasses of mineral water you have an intake in a day. For this, you can use an app to measure your intake water.

Keep a Gallon Jug Nearby to Drink Water

Keep a gallon jug nearby at your desk to intake water in your body. If you are at home, please keep a jug of mineral water during bedtime (sleep time).

Select Mineral Water Over Soda

Mineral water is the pure & filtered water, gives more energy & keep our body healthy. So, use mineral water than soda water.

Eat Water-Rich Foods

Another way to increase the amount of water you consume on a daily basis: Grasp your H2O. Add fruits & vegetables with a mineral water content to your grocery list. Try some water-rich foods every day.

Use a Marked Water Bottle

A bottle that’s marked with ounces/hours can help you reach your personal drinking mineral water goal each day. Plus, you’ll know exactly how many times you need to refill! Try to use this type of bottle that will tell you how much water you have drunk.

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